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So far kdtrainer has created 32 blog entries.

How Much Should You Pay for Personal Training? (Malaysian Edition)


At KD Trainer, we firmly believe in the value of investing in a personal trainer. As a personal training company in Penang, we understand the numerous benefits of working with a dedicated fitness professional. While it may seem biased for us to advocate for the importance of personal trainers, our belief is grounded in the tangible results and transformations we witness every day. Take Edwin here, for example. He’s a manager in a bank that made an investment with us. If he thinks it’s a good buy-in, you should too! And we have also [...]

How Much Should You Pay for Personal Training? (Malaysian Edition)2023-08-21T09:01:29+00:00

8 Reasons Why Women MUST Do Strength Training


Even as personal trainers, I'm sure there is one thing we can all agree on: strength training is a fantastic approach to improving your health and staying in shape, regardless of your age or your fitness goals. And when it comes to being healthy into old age, strength training is particularly important. However, if you're like most women (and many men), you might be wondering why this kind of training is so beneficial. The truth is that resistance training—which involves doing activities like lifting weights and squats—has a number of benefits for people of all ages and abilities. So let's go [...]

8 Reasons Why Women MUST Do Strength Training2023-08-21T09:01:48+00:00

Personal Training: A Long Term Investment for Longevity


People seek personal trainers frequently to improve their outer appearance, such as a flat tummy, a muscular physique (for men), or to manage their weight. In our world, this is known as extrinsic motivation. You probably won't think too much about the benefits of exercise other than the looks and confidence it will give you, which is great! But actual personal training goes beyond that because a true personal trainer can also proactively help you improve your overall health and the quality of your life for the rest of your life. Try picturing this: 30 years from now, you finally have [...]

Personal Training: A Long Term Investment for Longevity2022-11-04T08:04:13+00:00

Free Calorie Calculator


How Much Calories Do You Really Need? Find out your daily caloric needs with this free calorie calculator. This is an important number to begin your weight loss or muscle-building journey. After getting your needed calorie intake number, choose your goal below and submit your results to us. We will take care of the rest! I Want To Build Muscles I Want To Lose Weight

Free Calorie Calculator2022-10-26T09:47:53+00:00

5 Reasons Why You Are Not Losing Weight (And What To Do)


If you’ve clicked in here, you must have tried losing weight and for that, we congratulate you. We know you are struggling. You’ve just started a diet… You’ve probably even started doing some jogging and exercises. You’ve been reluctantly limiting yourself from certain foods in hopes to see some progress. We’re guessing it’s this one. But after two weeks, you don’t see any changes in your body. You’ve started wondering what it might be that you are doing wrong. Now you feel hopeless and want to quit. Before that, you make a final check [...]

5 Reasons Why You Are Not Losing Weight (And What To Do)2022-03-29T08:06:44+00:00

Why you SHOULD hire a personal trainer


Hiring a personal trainer comes with a lot of benefits, and the truth is, as biased as it may sound, you should definitely consider hiring one! Let us break it down to you why and how to choose the best one if you are ready to work with one.   It doesn’t matter if you are an absolute beginner or preparing for your next health check-up or even a running competition. Having a trainer means you will have a personal supporter who will guide you in the most challenging moments of your health and fitness journey.   Sure, having your loved [...]

Why you SHOULD hire a personal trainer2022-02-11T06:52:41+00:00

Should You Have New Years Fitness Resolutions?


Hey, let us first tell you that it is OK to have new years resolutions no matter what people say. It is a great way to kickstart what may be the year that you get to see the best version of yourself! So, in our opinion, YES you definitely should have a new years resolution but more importantly, you have to stick to it. We will be using cat memes this time because it is the year of the Tiger! Rawwmeeooww...   It's one more day to January 1st, and we're sure that you're feeling great about the new [...]

Should You Have New Years Fitness Resolutions?2022-01-01T06:32:40+00:00

We Are Coining the Term “Movement Insurance”


Yes, we want to make it official and pen it down, black and white. We are coining the term “Movement Insurance”. Wait... What does it mean? In the past 2 years, other than Covid-19 taking over the news, there’s another virus gaining massive attention in the media and we’re sure you have seen them in your Facebook or YouTube ads. All your friends have already started, don't get left behind! The investment of your wealth. Heard any of these recently? “This opportunity will never come again in another 10 years” “This is the best time to start, don't [...]

We Are Coining the Term “Movement Insurance”2021-11-22T07:47:13+00:00

How To Get Fit While Working From Home


(Without any equipment or supplements) The world has made a huge shift since the emergence of the novel virus Covid-19. One of the shifts that are most obvious to us is the new norm of working from home or remote working. Before this, these 3 letters WFH were commonly used only in large corporations or remote companies but today, almost everyone has seen or even experienced working from home. But what about working out from home? It is still something pretty unexplored although not new. From the days of Tae-bo and Jane Fonda, sweating in your own home has been getting [...]

How To Get Fit While Working From Home2021-10-24T12:26:06+00:00

Gyms Are Reopening Again, Is It Really Safe?


For months, gyms were not allowed to operate and this has left fitness facilities all over the nation abandoned by humans and inhabited by dust bunnies. Gyms were not relevant in our lives anymore and this caused a huge health problem among us; an international research survey involving 1047 respondents(1) reported that COVID-19 home confinement has resulted in a decrease in all levels of physical activities and about 28% increase in daily sitting time as well as an increase in unhealthy patterns of food consumption. Does this count? But with gyms and studios reopening soon, we really need to [...]

Gyms Are Reopening Again, Is It Really Safe?2023-08-21T09:02:21+00:00

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  • 92 & 98, Lintang Mayang Pasir 2, 11950 Bayan Lepas, Penang