kdtrainer

At KD Trainer, we firmly believe in the value of investing in a personal trainer. As a personal training company in Penang, we understand the numerous benefits of working with a dedicated fitness professional. While it may seem biased for us to advocate for the importance of personal trainers, our belief is grounded in the tangible results and transformations we witness every day. Take Edwin here, for example. He’s a manager in a bank that made an investment with us. If he thinks it’s a good buy-in, you should too! And we have also [...]

People seek personal trainers frequently to improve their outer appearance, such as a flat tummy, a muscular physique (for men), or to manage their weight. In our world, this is known as extrinsic motivation. You probably won't think too much about the benefits of exercise other than the looks and confidence it will give you, which is great! But actual personal training goes beyond that because a true personal trainer can also proactively help you improve your overall health and the quality of your life for the rest of your life. Try picturing this: 30 years from now, you finally have [...]

Hiring a personal trainer comes with a lot of benefits, and the truth is, as biased as it may sound, you should definitely consider hiring one! Let us break it down to you why and how to choose the best one if you are ready to work with one.   It doesn’t matter if you are an absolute beginner or preparing for your next health check-up or even a running competition. Having a trainer means you will have a personal supporter who will guide you in the most challenging moments of your health and fitness journey.   Sure, having your loved [...]

For months, gyms were not allowed to operate and this has left fitness facilities all over the nation abandoned by humans and inhabited by dust bunnies. Gyms were not relevant in our lives anymore and this caused a huge health problem among us; an international research survey involving 1047 respondents(1) reported that COVID-19 home confinement has resulted in a decrease in all levels of physical activities and about 28% increase in daily sitting time as well as an increase in unhealthy patterns of food consumption. Does this count? But with gyms and studios reopening soon, we really need to [...]