Our Best Health Tips If You Are GOLDEN! (Above 65 Years Old) Health is a huge part of everybody's life, but as we age, we tend to pay more attention to it. After all, we human beings are masters of procrastination. There's a rumour that old people should not be exercising, in fact, it is common courtesy to help the elderly with their daily chores, for example: "Hey aunty, that's so heavy, let me help you carry that" "Uncle let me fetch you so you don't have to walk too much" "Hey grandma, let's look for the elevator, the stairs will [...]
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Most successful people will highly likely attribute their success to a regular exercise routine. Tony Robbins - Trains every day with his personal trainer on building a capacity for sustained energy. Barack Obama - Runs three miles a day as a young man and to this day makes time for 45 minute workouts before assuming his duties. Gary Vaynerchuck - Hires 2 personal trainers that follow him around the world so he can train everyday. Oprah Winfrey - Does 4-5 times of strength training and 6 times of cardiovascular training per week. Bill Gates, Richard Branson, Mark Zuckerberg, and Tim Cook [...]
How To Get Fit During The MCO For the year 2020, we were blasted with many new acronyms - COVID, MCO, WFH and the list goes on. And if you're well aware of what's happening around the pandemic, you'll know it is more important than ever that we start taking care of our health and bodies. The data has shown that people with Non-Communicable Diseases (NCD) are the biggest victims to this virus. Source: PAHO (Pan American Health Organization) & WHO (World Health Organization) Well, that's the bad news, but for the good news, all of them also [...]
The Great Quartet Of 10s! What's better than one article? Four of them of course! We compiled 4 common questions that our clients have asked us before and decided to do a Top 10 list to answer them. Here are the burning questions answered: How do I help my family take more greens? What's the best and quickest way to improve my health? I heard antioxidants are good for the heart, how do I get those? Why is obesity so common? Here's our take on these questions. 10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet [...]
7 Worst Fitness Advice You’ve Heard (That’s total B*LLSH*T!) “Follow this trick to lose 10kg in 2 weeks” ‘I read it on the internet so it must be true…’ Is it though? We fitness professionals get our daily dose of laughter from reading the headlines of social media/WhatsApp health and fitness posts. It used to be from the cover of fitness magazines in the old days, how times have changed. But something never changes - b*llsh*t fitness tips. Realizing that people still fall for the same “too good to be true” advice - your run of the mill fitness influencer [...]
Eat Your Stress Goodbye - Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, tapaus , fast fatty foods, sweet foods, and "unhealthy drinks". Let’s face it – we’ve all found some comfort in a tasty meal and your favourite drink (usually sweet and savoury or alcoholic) when we’ve been stressed out or upset about something. There's nothing truly wrong about that but know that, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in [...]
Exercises and strategies to tone your legs, thighs & hips! Check out our best fat loss tips, used by KD Trainer’s most successful clients. And learn how to slim down your thighs, hips, and legs. Let’s clear one thing up first: The idea of spot-reduction, or specifically losing fat from a certain body part, is a MYTH. It is simply a fact that exercising a certain body part does NOT cause your body to bias fat burning on just that part. That’s because fat loss happens only when you’re in a net negative energy balance, a.k.a calorie deficit. [...]
How to Lose Belly Fat Fast! Losing weight is easy... Eat as little as possible and do lots and lots of cardio for a month or two, you will lose weight fast… But weight loss does not equal fat loss and your results will be disappointing, even if you do manage to suffer through that. The biggest change you may notice is but a drop in the number on the scale. And your metabolism too :( Yes, you may not look as big sized as before but you will look more skinny fat. And surely that’s not the goal. As [...]
Check out our easy meal-prepping tips, used by KD Trainer’s most successful clients. And learn how to have healthy meals ready whenever you need it. Most people already know that to lose fat, eating sensible, balanced meals on a consistent basis is key. The question we get asked in return, “But how do I do that, consistently, without spending so much time cooking every day?” “By the time I got home, cook dinner, eat it and clean up, it’s already bedtime…” - Not so fun huh? Enter Meal Prepping! Meal prepping is a popular meal planning method of preparing [...]
Diet. This word alone is the source of countless nightmares. We know how that feels, and that shouldn't have happened. For too long, self-proclaimed fitness "gurus" and fitness enthusiasts would feverishly promote the diet that worked for them. Instead of teaching proper nutrition and exercise, they resort to fear mongering and food restrictions. The thing is, the only diet that works for you is the one you enjoy. And the first step to freeing yourself from this fear is to gain an understanding of how calories and nutrition work. Let's go. “Nothing in this world is to be feared, only [...]