kdtrainer

Are you tired of feeling like a sloth and being unable to keep up with your kids? Most of our personal training clients are women in their 40s, so we know it can be easy to let your health and fitness take a back seat, especially when Netflix and a big bowl of ice cream are calling our names. But the truth is, it is always in your hands to take control of your well-being and embrace a healthy lifestyle (or at least pretend to). Don't forget to show your friends your new healthy lifestyle! First, it's important to [...]

Even as personal trainers, I'm sure there is one thing we can all agree on: strength training is a fantastic approach to improving your health and staying in shape, regardless of your age or your fitness goals. And when it comes to being healthy into old age, strength training is particularly important. However, if you're like most women (and many men), you might be wondering why this kind of training is so beneficial. The truth is that resistance training—which involves doing activities like lifting weights and squats—has a number of benefits for people of all ages and abilities. So let's go [...]

For months, gyms were not allowed to operate and this has left fitness facilities all over the nation abandoned by humans and inhabited by dust bunnies. Gyms were not relevant in our lives anymore and this caused a huge health problem among us; an international research survey involving 1047 respondents(1) reported that COVID-19 home confinement has resulted in a decrease in all levels of physical activities and about 28% increase in daily sitting time as well as an increase in unhealthy patterns of food consumption. Does this count? But with gyms and studios reopening soon, we really need to [...]