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So far kdtrainer has created 35 blog entries.

Why Your Exercise Routine Should Look Different From Others


Ever felt lost? - in the forest of the fitness world, especially when you are just trying to shed that stubborn extra weight? It's just exercise, how hard can it be? You start a Google search for the "best exercises to burn fat". Almost everything you read gives you a different answer. Disappointed, you then switch to YouTube for some videos from expert individuals or coaches saying these are the top 5 exercises you must do at the gym. But every person on social media seems to have a different opinion, some of them are even contradicting each other. Some say [...]

Why Your Exercise Routine Should Look Different From Others2024-04-18T10:07:19+00:00

KD Give Back X Selfless Together


Funds Collected So Far Donate Now Date: 16 December 2023 Time: 9.00am - 12.30pm Location: KBS Pulau Pinang, Jln Sultan Azlan Shah, 11700, Gelugor, Penang. Welcome to our KD Give Back event! Our Objective: The goal for this year's KD Give Back is simple: to provide the children of Selfless Together with the basics of exercise, promote health, and, most importantly, show them the joy of physical activity. We want to help them realize that exercise can be fun and accessible to everyone, regardless of their circumstances. Why Are [...]

KD Give Back X Selfless Together2023-12-14T08:17:04+00:00

Gym Time Saving Hacks: Minimize Time, Maximize Gains


We understand that time is a precious commodity in our client's busy lives. And yours too. Even more so as a personal training company in a busy city like Penang or even in Malaysia. It applies to anyone no matter if you're a busy mother of 2 or a young dad climbing up the corporate ladder, or even both. "I just don't have the time" is probably the most common phrase we hear as personal trainers in Penang. Balancing work, family, and social commitments can make it challenging to find enough time for fitness. However, with the right techniques and some [...]

Gym Time Saving Hacks: Minimize Time, Maximize Gains2023-10-02T07:34:53+00:00

How Much Should You Pay for Personal Training? (Malaysian Edition)


At KD Trainer, we firmly believe in the value of investing in a personal trainer. As a personal training company in Penang, we understand the numerous benefits of working with a dedicated fitness professional. While it may seem biased for us to advocate for the importance of personal trainers, our belief is grounded in the tangible results and transformations we witness every day. Take Edwin here, for example. He’s a manager in a bank that made an investment with us. If he thinks it’s a good buy-in, you should too! And we have also [...]

How Much Should You Pay for Personal Training? (Malaysian Edition)2023-08-21T09:01:29+00:00

8 Reasons Why Women MUST Do Strength Training


Even as personal trainers, I'm sure there is one thing we can all agree on: strength training is a fantastic approach to improving your health and staying in shape, regardless of your age or your fitness goals. And when it comes to being healthy into old age, strength training is particularly important. However, if you're like most women (and many men), you might be wondering why this kind of training is so beneficial. The truth is that resistance training—which involves doing activities like lifting weights and squats—has a number of benefits for people of all ages and abilities. So let's go [...]

8 Reasons Why Women MUST Do Strength Training2023-08-21T09:01:48+00:00

Personal Training: A Long Term Investment for Longevity


People seek personal trainers frequently to improve their outer appearance, such as a flat tummy, a muscular physique (for men), or to manage their weight. In our world, this is known as extrinsic motivation. You probably won't think too much about the benefits of exercise other than the looks and confidence it will give you, which is great! But actual personal training goes beyond that because a true personal trainer can also proactively help you improve your overall health and the quality of your life for the rest of your life. Try picturing this: 30 years from now, you finally have [...]

Personal Training: A Long Term Investment for Longevity2022-11-04T08:04:13+00:00

Free Calorie Calculator


How Much Calories Do You Really Need? Find out your daily caloric needs with this free calorie calculator. This is an important number to begin your weight loss or muscle-building journey. After getting your needed calorie intake number, choose your goal below and submit your results to us. We will take care of the rest! I Want To Build Muscles I Want To Lose Weight

Free Calorie Calculator2022-10-26T09:47:53+00:00

5 Reasons Why You Are Not Losing Weight (And What To Do)


If you’ve clicked in here, you must have tried losing weight and for that, we congratulate you. We know you are struggling. You’ve just started a diet… You’ve probably even started doing some jogging and exercises. You’ve been reluctantly limiting yourself from certain foods in hopes to see some progress. We’re guessing it’s this one. But after two weeks, you don’t see any changes in your body. You’ve started wondering what it might be that you are doing wrong. Now you feel hopeless and want to quit. Before that, you make a final check [...]

5 Reasons Why You Are Not Losing Weight (And What To Do)2022-03-29T08:06:44+00:00

Why you SHOULD hire a personal trainer


Hiring a personal trainer comes with a lot of benefits, and the truth is, as biased as it may sound, you should definitely consider hiring one! Let us break it down to you why and how to choose the best one if you are ready to work with one.   It doesn’t matter if you are an absolute beginner or preparing for your next health check-up or even a running competition. Having a trainer means you will have a personal supporter who will guide you in the most challenging moments of your health and fitness journey.   Sure, having your loved [...]

Why you SHOULD hire a personal trainer2024-01-27T09:22:19+00:00

Should You Have New Years Fitness Resolutions?


Hey, let us first tell you that it is OK to have new years resolutions no matter what people say. It is a great way to kickstart what may be the year that you get to see the best version of yourself! So, in our opinion, YES you definitely should have a new years resolution but more importantly, you have to stick to it. We will be using cat memes this time because it is the year of the Tiger! Rawwmeeooww...   It's one more day to January 1st, and we're sure that you're feeling great about the new [...]

Should You Have New Years Fitness Resolutions?2022-01-01T06:32:40+00:00

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