(Without any equipment or supplements) The world has made a huge shift since the emergence of the novel virus Covid-19. One of the shifts that are most obvious to us is the new norm of working from home or remote working. Before this, these 3 letters WFH were commonly used only in large corporations or remote companies but today, almost everyone has seen or even experienced working from home. But what about working out from home? It is still something pretty unexplored although not new. From the days of Tae-bo and Jane Fonda, sweating in your own home has been getting [...]
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For months, gyms were not allowed to operate and this has left fitness facilities all over the nation abandoned by humans and inhabited by dust bunnies. Gyms were not relevant in our lives anymore and this caused a huge health problem among us; an international research survey involving 1047 respondents(1) reported that COVID-19 home confinement has resulted in a decrease in all levels of physical activities and about 28% increase in daily sitting time as well as an increase in unhealthy patterns of food consumption. Does this count? But with gyms and studios reopening soon, we really need to [...]
Funds Collected So Far Donate Now Why Are We Doing This? Even though this pandemic has hit us harder than we could have ever imagined , we believe fitness and health will help us go through this hard time more than ever. KD Trainer has partnered with Mercy Malaysia for a fundraising event where 50% of the funds collected will be channeled to Mercy Malaysia (COVID-19 Pandemic Fund). We will help to keep you moving and stay positive during this tough time , and in return you can donate to our fundraising efforts that will be used [...]
Current intake is finished. Apply for the waiting list of Season 5 now! Wanna Lose 5-10KGs This Pandemic? Take the questionnaire today to see if you qualify for the program. Hear What Our Clients Have To Say "I learned a lot on exercise and diet. All the trainers will continuously motivate you to achieve your goals." Dr. Hafiz, Medical Doctor "Honestly, this training has improved my self-confidence. I feel I look better, stronger, not only physically but mentally as well." Citra, Sales Manager "I [...]
Our Best Health Tips If You Are GOLDEN! (Above 65 Years Old) Health is a huge part of everybody's life, but as we age, we tend to pay more attention to it. After all, we human beings are masters of procrastination. There's a rumour that old people should not be exercising, in fact, it is common courtesy to help the elderly with their daily chores, for example: "Hey aunty, that's so heavy, let me help you carry that" "Uncle let me fetch you so you don't have to walk too much" "Hey grandma, let's look for the elevator, the stairs will [...]
Most successful people will highly likely attribute their success to a regular exercise routine. Tony Robbins - Trains every day with his personal trainer on building a capacity for sustained energy. Barack Obama - Runs three miles a day as a young man and to this day makes time for 45 minute workouts before assuming his duties. Gary Vaynerchuck - Hires 2 personal trainers that follow him around the world so he can train everyday. Oprah Winfrey - Does 4-5 times of strength training and 6 times of cardiovascular training per week. Bill Gates, Richard Branson, Mark Zuckerberg, and Tim Cook [...]
How To Get Fit During The MCO For the year 2020, we were blasted with many new acronyms - COVID, MCO, WFH and the list goes on. And if you're well aware of what's happening around the pandemic, you'll know it is more important than ever that we start taking care of our health and bodies. The data has shown that people with Non-Communicable Diseases (NCD) are the biggest victims to this virus. Source: PAHO (Pan American Health Organization) & WHO (World Health Organization) Well, that's the bad news, but for the good news, all of them also [...]
The Great Quartet Of 10s! What's better than one article? Four of them of course! We compiled 4 common questions that our clients have asked us before and decided to do a Top 10 list to answer them. Here are the burning questions answered: How do I help my family take more greens? What's the best and quickest way to improve my health? I heard antioxidants are good for the heart, how do I get those? Why is obesity so common? Here's our take on these questions. 10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet [...]
7 Worst Fitness Advice You’ve Heard (That’s total B*LLSH*T!) “Follow this trick to lose 10kg in 2 weeks” ‘I read it on the internet so it must be true…’ Is it though? We fitness professionals get our daily dose of laughter from reading the headlines of social media/WhatsApp health and fitness posts. It used to be from the cover of fitness magazines in the old days, how times have changed. But something never changes - b*llsh*t fitness tips. Realizing that people still fall for the same “too good to be true” advice - your run of the mill fitness influencer [...]
Eat Your Stress Goodbye - Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, tapaus , fast fatty foods, sweet foods, and "unhealthy drinks". Let’s face it – we’ve all found some comfort in a tasty meal and your favourite drink (usually sweet and savoury or alcoholic) when we’ve been stressed out or upset about something. There's nothing truly wrong about that but know that, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in [...]