The first & only results-oriented personal training company in Penang, Malaysia.
We usually start off by listening to your health & fitness goal which is unique to everyone. You might want to lose 10kgs, you might want to look like an athlete or be as strong and fast as one. It could be your first pull-up or even just as simple as having a nice, clean medical report.
To work with one of our personal trainers in Penang, you can choose to train with either a personal trainer in Bayan Baru, Tanjung Tokong or Setia SPICE. We work with clients from all walks of life with different personal health & fitness goals.
You name it, we make it personal. Our personal mission to do our very best to help you hit that goal.
But we don’t stop there. We also want to spend time listening to you and ensuring your journey is so enjoyable that everyone will come to our doors excited and leave with a smile. You can begin with a complimentary consultation session so we get to understand your needs better.
HIRE YOUR OWN PERSONAL TRAINER
Every training program and the regime are customized differently for every individual – backed by years of research & experience. Our personal trainers can help you with:
Fat Loss
Muscle Building
Strength Training (Joints & Bones)
Reduce Blood Pressure, Cholesterol, Sugar Levels, Obesity
Build Stamina & Endurance
Postural Correction
OUR PRICING
Fitness Consultation
- Goal Setting
- Fitness Level Evaluation
Personal Training
- 60 minute session
- Personalized session
KD Assessment
- Movement Screening
- Full Postural & Flexibility Assessment
OUR PACKAGES
Starter Pack
- 1 KD Assessment
- 2 Personal Training Sessions
- Session Review
Monthly Training
- 2 KD Assessments
- 8 Personal Training Sessions
- Health Screening
- Nutrition Guide
- Reward-Structured (Save up to RM300)
Flexible Training
- 2 KD Assessments
- 10 Personal Training Sessions
- Health Screening
- Nutrition Guide
- 90-Days Expiry
TRAIN WITH US ONLINE
Distance and time is no longer an excuse you can use now. Join our online community where you get to work with our entire team to help you get fit without even leaving your home!
New Programs Every 4-Weeks
Zoom Workouts With Feedback
Follow-along Workout Videos
Diet Advice & Plan
Live Q&A With Our Trainers
Private Community Benefits
FREQUENTLY ASKED QUESTIONS
We have two fully equipped training studios in Bayan Baru and Tanjung Tokong and a Signature gym at Setia SPICE. Our private facilities have a maximum of ONLY three clients at any one time to keep it personal.
We currently do not offer any house visits unless you have a special requirement that does not allow you to travel. Extra travel charges may apply. Or train with us online instead.
Our prices will depend on your initial assessment and also individual needs as we have different types of packages to suit all individuals. Please arrange for a consultation to find out more.
We are open based on appointments only. However, we are open for booking at 7am-10pm on weekdays and 8am-6pm on weekends to offer you complete flexibility.
Sorry, but we are not a gym. We only offer personal training services at our training centre. The facility is specially designed to only train our beloved clients.
Beginners are most welcome and it won’t be difficult. We aim to help you kick-start your fitness journey in the most enjoyable way possible. Our trainers will guide you step-by-step according to your own pace and progress gradually to ensure no harm is brought to you.
No, we do not offer group classes at our facilities but we do have a private online group for our clients with monthly activities if you are looking for community-based fitness.
Book A Free Consultation Now
Submit your info below to have a strategy session with our exercise experts.