The first & only results-oriented personal training company in Penang, Malaysia.

We usually start off by listening to your health & fitness goal which is unique to everyone. You might want to lose 10kgs, you might want to look like an athlete or be as strong and fast as one. It could be your first pull-up or even just as simple as having a nice, clean medical report.

To work with one of our personal trainers in Penang, either a personal trainer in Bayan Baru or a personal trainer in Tanjung Tokong, begin with a complimentary consultation session so we get to understand your needs better. Book your very own session here.

You name it, we make it personal. Our personal mission to do our very best to help you hit that goal. but we don’t stop there. We also want to spend time listening to you and making sure your journey is so enjoyable that everyone will come in our doors excited and leave with a smile.



Every training program and the regime are customized differently for every individual – backed by years of research & experience.

  • Fat Loss

  • Muscle Building

  • Strength Training (Joints & Bones)

  • Reduce Blood Pressure, Cholesterol, Sugar Levels, Obesity

  • Build Stamina & Endurance

  • Postural Correction

Fitness Consultation

RM100per session
  • Goal Setting
  • Fitness Level Evaluation

Personal Training

RM200per session
  • 60 minute session
  • Personalized session

KD Assessment

RM300per session
  • Movement Screening
  • Full Postural & Flexibility Assessment
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Distance and time is no longer an excuse you can use now. Join our online community where you get to work with our entire team to help you get fit without even leaving your home!

  • New Programs Every 4-Weeks

  • Zoom Workouts With Feedback

  • Follow-along Workout Videos

  • Diet Advice & Plan

  • Live Q&A With Our Trainers

  • Private Community Benefits

Join The Movement


We have two fully equipped training studios in Bayan Baru & Tanjung Tokong. We have a maximum of three clients at any one time to keep it personal.

We currently do not offer any house visits unless you have a special requirement that does not allow you to travel. Extra travel charges may apply. Or train with us online instead.

Our prices will depend on your initial assessment and also individual needs as we have different types of packages to suit all individuals. Please arrange for a consultation to find out more.

We are open based on appointments only. However, we are open for booking at 7am-10pm on weekdays and 8am-6pm on weekends to offer you complete flexibility.

Sorry, but we are not a gym. We only offer personal training services at our training centre. The facility is specially designed to only train our beloved clients.

Beginners are most welcome and it won’t be difficult. We aim to help you kick-start your fitness journey in the most enjoyable way possible. Our trainers will guide you step-by-step according to your own pace and progress gradually to ensure no harm is brought to you.

No, we do not offer group classes at our facilities but we do have an online group program called Fit From Home for our clients who are looking for community-based training.

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