The first & best results-oriented personal training company in Penang, Malaysia.

We usually start off by listening to your health & fitness goal which is unique to everyone. You might want to lose 10kgs, you might want to fit into your old clothes again or just have the energy to keep up with your kids. It could be your first push-up or even just as simple as having a nice, clean medical report.

To work with one of our personal trainers in Penang, you can choose to train with either a personal trainer in Bayan Baru, Tanjung Tokong or Setia SPICE. We work with clients from all walks of life with different personal health & fitness goals.

You name it, we make it personal. Our personal mission to do our very best to help you hit that goal.

But we don’t stop there. We will spend time listening to you and ensure that your journey is so enjoyable that everyone will come in doors excited and leave with a smile.

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Every training program and the regime are customized differently for every individual – backed by years of research & experience. Our personal trainers can help you with:

  • Fat Loss

  • Muscle Building

  • Strength Training (Joints & Bones)

  • Reduce Blood Pressure, Cholesterol, Sugar Levels, Obesity

  • Build Stamina & Endurance

  • Postural Correction

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Fitness Consultation

RM100per session
  • Goal Setting
  • Fitness Level Evaluation

Personal Training

RM270per session
  • 60 minute session
  • Personalized session

KD Assessment

RM324per session
  • Movement Screening
  • Full Postural & Flexibility Assessment


Starter Pack

RM6501 week
  • 1 KD Assessment
  • 2 Personal Training Sessions
  • Session Review

Monthly Training

RM2099per month
  • 2 KD Assessments
  • 8 Personal Training Sessions
  • Health Screening
  • Nutrition Guide
  • Reward-Structured (Save up to RM300)

Flexible Training

RM2599per program
  • 2 KD Assessments
  • 10 Personal Training Sessions
  • Health Screening
  • Nutrition Guide
  • 90-Days Expiry


Distance and time is no longer an excuse you can use now. Join our online community where you get to work with our entire team to help you get fit without even leaving your home!

  • New Programs Every 4-Weeks

  • Zoom Workouts With Feedback

  • Follow-along Workout Videos

  • Diet Advice & Plan

  • Live Q&A With Our Trainers

  • Private Community Benefits

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We have two fully equipped training studios in Bayan Baru and Tanjung Tokong and a Signature gym at Setia SPICE. Our private facilities have a maximum of ONLY three clients at any one time to keep it personal.

We currently do not offer any house visits unless you have a special requirement that does not allow you to travel. Extra travel charges may apply. Or train with us online instead.

Our prices will depend on your initial assessment and also individual needs as we have different types of packages to suit all individuals. Please arrange for a consultation to find out more.

We are open based on appointments only. However, we are open for booking at 7am-10pm on weekdays and 8am-6pm on weekends to offer you complete flexibility.

Sorry, but we are not a gym. We only offer personal training services at our training centre. The facility is specially designed to only train our beloved clients.

Beginners are most welcome and it won’t be difficult. We aim to help you kick-start your fitness journey in the most enjoyable way possible. Our trainers will guide you step-by-step according to your own pace and progress gradually to ensure no harm is brought to you.

No, we do not offer group classes at our facilities but we do have a private online group for our clients with monthly activities if you are looking for community-based fitness.

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