The first & only results-oriented personal training company in Penang, Malaysia.

We usually start off by listening to your health & fitness goal which is unique to everyone. You might want to lose 10kgs, you might want to look like an athlete or be as strong and fast as one. It could be your first pull-up or even just as simple as having a nice, clean medical report.

Book your very own session here.

You name it, we make it personal. Our personal mission to do our very best to help you hit that goal. but we don’t stop there. We also want to spend time listening to you and making sure your journey is so enjoyable that everyone will come in our doors excited and leave with a smile.



Every training program and the regime are customized differently for every individual – backed by years of research & experience.

  • Fat Loss

  • Muscle Building

  • Strength Training

  • Reduce Blood Pressure, Cholesterol, Sugar Levels, Obesity

  • Gain Athletic Abilities

  • Build Stamina & Endurance

  • Postural Correction


We have a fully equipped training studio in Bayan Baru. We have a maximum of two clients at any one time to keep it personal.

We currently do not offer any house visits unless you have a special requirement that does not allow you to travel. Extra travel charges may apply

Our prices will depend on your initial assessment and also individual needs as we have different types of packages to suit all individuals. Please arrange for a consultation to find out more.

We are open 24/7 based on appointments only. Anytime, any day of the week to offer you complete flexibility.

We are not a gym. We only offer personal training services at our training centre. The facility is specially designed to only train our beloved clients.

Beginners are welcome and it won’t be difficult. We aim to help you kick-start your fitness journey in the most enjoyable way possible. Our trainers will guide you step-by-step according to your own pace and progress gradually to ensure no harm is brought to your bodies.

No, we do not offer group classes right off the bat but we do have a group program called Small Group Personal Training for our clients who have achieved a certain level of fitness in our assessments.

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