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Fitness Tips2018-04-24T17:15:07+00:00
1904, 2020

Covid-19 Special Initiatives

By |April 19th, 2020|Categories: Personal Trainer|

Everyone got hit by the pandemic of Covid-19. As a personal training company in Penang, we are no different. But instead of looking at it as a catastrophe, we choose to look at it as an opportunity. A chance for us to help even more people to start exercising right from the comfort of their home. And as such, we have created two special programs, to give out to the [...]

1707, 2019

7 Things To Look For When Hiring Your First Personal Trainer

By |July 17th, 2019|Categories: Personal Trainer|

You have been trying your best to lose that weight but it has never ever worked. You've tried plenty of diet methods on Google(admit it... intermittent fasting, ketogenic, paleo), bought some fancy equipment that promised you to lose 10kg in a month (they must be collecting dust in one of your cupboards). Then you recalled one of your friends who had this great success and still living a healthy lifestyle [...]

1103, 2019

6 Reasons Why You Gained Weight (Which Isn’t Fat)

By |March 11th, 2019|Categories: Fat Loss|

Share this! Share this! Share this! Share this! Been working really hard to lose weight but the numbers on the scale remain the same? Don't worry, the number you see are actually a combination of a lot of different things. The weight that you see on your scale is just everything totaled up, they don't know what the composition is. Here might be [...]

1312, 2018

This Is How 400 Calories Look Like In Your Tummy

By |December 13th, 2018|Categories: Nutrition|

One of the most important things to accomplish when wanting to lose weight is to be in a caloric deficit. But have you ever wondered why when you seem to eat so little, it still seems almost impossible to achieve even a tiny bit of weight loss? One of the possibility of this happening is because of something called CALORIC DENSITY which means that different food will have different density. [...]

3005, 2018

5 Reasons Why Your Legs Are Not Straight When Doing Squats

By |May 30th, 2018|Categories: Uncategorized|

1. Your Stance Is Wrong Squats come in all shapes and sizes. No two people will squat the same, so it takes time to find your ideal squat stance. The proper stance will allow your knees to stay in line with the toes. 2. You Don't Use Your Feet Most people don’t use their feet properly while squatting. By actively using your feet, you can prevent your knees from caving [...]

1503, 2016

What Are Calories?

By |March 15th, 2016|Categories: Fat Loss|

Calories Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Caloric Maintenance To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use by normal bodily functions and physical activity. An important part of a healthy diet is balancing the energy you [...]

1503, 2016

How To Burn 1KG of Fat

By |March 15th, 2016|Categories: Fat Loss|

Burning a kilogram of body fat takes up 7700kcal or 3500kcal per pound. Here we share an example of why food intake plays a big role in fat burning. So if you’re trying to burn off your ice-cream you had after lunch or your overestimated weekend ‘cheat meal’, think again. It’s not as simple as that. It is much easier to cut off 500kcal of food intake per day [...]

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