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Fitness Tips

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Fitness Tips2018-04-24T17:15:07+00:00
2309, 2020

7 Worst Fitness Advice You’ve Heard

By |September 23rd, 2020|Categories: Personal Trainer|

7 Worst Fitness Advice You’ve Heard (That’s total B*LLSH*T!) “Follow this trick to lose 10kg in 2 weeks” ‘I read it on the internet so it must be true…’ Is it though?   We fitness professionals get our daily dose of laughter from reading the headlines of social media/WhatsApp health and fitness posts. It used to be from the cover of fitness magazines in the old days, how times have [...]

409, 2020

Can You Reduce Stress By Foods?

By |September 4th, 2020|Categories: Nutrition|

Eat Your Stress Goodbye - Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, tapaus , fast fatty foods, sweet foods, and "unhealthy drinks". Let’s face it – we’ve all found some comfort in a tasty meal and your favourite drink (usually sweet and savoury or alcoholic) when we’ve been stressed out or [...]

1308, 2020

Top 5 Tips To Get Toned Legs!

By |August 13th, 2020|Categories: Fat Loss|

Exercises and strategies to tone your legs, thighs & hips!   Check out our best fat loss tips, used by KD Trainer’s most successful clients. And learn how to slim down your thighs, hips, and legs.   Let’s clear one thing up first: The idea of spot-reduction, or specifically losing fat from a certain body part, is a MYTH.  It is simply a fact that exercising a certain body part [...]

2707, 2020

The 5 Proven Ways To Lose Fat Faster

By |July 27th, 2020|Categories: Fat Loss|

How to Lose Belly Fat Fast!   Losing weight is easy...   Eat as little as possible and do lots and lots of cardio for a month or two, you will lose weight fast…   But weight loss does not equal fat loss and your results will be disappointing, even if you do manage to suffer through that.   The biggest change you may notice is but a drop in [...]

1307, 2020

How To Meal Prep For Weight Loss

By |July 13th, 2020|Categories: Nutrition|

Check out our easy meal-prepping tips, used by KD Trainer’s most successful clients. And learn how to have healthy meals ready whenever you need it.   Most people already know that to lose fat, eating sensible, balanced meals on a consistent basis is key.  The question we get asked in return, “But how do I do that, consistently, without spending so much time cooking every day?” “By the time I [...]

107, 2020

Calorie Density Is Your Worst Enemy. 9 Ways To Defeat It!

By |July 1st, 2020|Categories: Nutrition|

Diet.  This word alone is the source of countless nightmares.  We know how that feels, and that shouldn't have happened.  For too long, self-proclaimed fitness "gurus" and fitness enthusiasts would feverishly promote the diet that worked for them.  Instead of teaching proper nutrition and exercise, they resort to fear mongering and food restrictions.  The thing is, the only diet that works for you is the one you enjoy.  And the [...]

1606, 2020

Flexible Dieting Like A Pro With These 5 Tips

By |June 16th, 2020|Categories: Nutrition|

Flexible Dieting Like A Pro With These 5 Tips!!   What if you can eat whatever you want, whenever you want? Sounds like a recipe for disaster, isn’t it? If so, why bother dieting you ask? If the word “diet” sends shivers down your spine; it’s normal and we understand. Most “diets” feel like a punishment. Most diet/ fitness “gurus” promote fear-mongering and severe food restrictions, instead of actually teaching [...]

1605, 2020

Our Misunderstood Motto – Movement Over Medicine

By |May 16th, 2020|Categories: Personal Trainer|Tags: , |

An Open Letter To The Fitness Industry by our founder, Aren Kd. Today I was fortunate enough to have stumbled upon something that helps me count my blessings. I saw this picture of our client, which defines why I do what I do, why we at KD Trainer do what we do. Our motto "Movement Over Medicine" is often misunderstood, sometimes even ridiculed. It is not to say that medicine [...]

1904, 2020

Covid-19 Special Initiatives

By |April 19th, 2020|Categories: Personal Trainer|

Everyone got hit by the pandemic of Covid-19. As a personal training company in Penang, we are no different. But instead of looking at it as a catastrophe, we choose to look at it as an opportunity. A chance for us to help even more people to start exercising right from the comfort of their home. And as such, we have created two special programs, to give out to the [...]

1707, 2019

7 Things To Look For When Hiring Your First Personal Trainer

By |July 17th, 2019|Categories: Personal Trainer|

You have been trying your best to lose that weight but it has never ever worked. You've tried plenty of diet methods on Google(admit it... intermittent fasting, ketogenic, paleo), bought some fancy equipment that promised you to lose 10kg in a month (they must be collecting dust in one of your cupboards). Then you recalled one of your friends who had this great success and still living a healthy lifestyle [...]

1103, 2019

6 Reasons Why You Gained Weight (Which Isn’t Fat)

By |March 11th, 2019|Categories: Fat Loss|

Share this! Share this! Share this! Share this! Been working really hard to lose weight but the numbers on the scale remain the same? Don't worry, the number you see are actually a combination of a lot of different things. The weight that you see on your scale is just everything totaled up, they don't know what the composition is. Here might be [...]

1312, 2018

This Is How 400 Calories Look Like In Your Tummy

By |December 13th, 2018|Categories: Nutrition|

One of the most important things to accomplish when wanting to lose weight is to be in a caloric deficit. But have you ever wondered why when you seem to eat so little, it still seems almost impossible to achieve even a tiny bit of weight loss? One of the possibility of this happening is because of something called CALORIC DENSITY which means that different food will have different density. [...]

3005, 2018

5 Reasons Why Your Legs Are Not Straight When Doing Squats

By |May 30th, 2018|Categories: Exercise|

1. Your Stance Is Wrong Squats come in all shapes and sizes. No two people will squat the same, so it takes time to find your ideal squat stance. The proper stance will allow your knees to stay in line with the toes. 2. You Don't Use Your Feet Most people don’t use their feet properly while squatting. By actively using your feet, you can prevent your knees from caving [...]

1503, 2016

What Are Calories?

By |March 15th, 2016|Categories: Fat Loss|

Calories Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Caloric Maintenance To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use by normal bodily functions and physical activity. An important part of a healthy diet is balancing the energy you [...]

1503, 2016

How To Burn 1KG of Fat

By |March 15th, 2016|Categories: Fat Loss|

Burning a kilogram of body fat takes up 7700kcal or 3500kcal per pound. Here we share an example of why food intake plays a big role in fat burning. So if you’re trying to burn off your ice-cream you had after lunch or your overestimated weekend ‘cheat meal’, think again. It’s not as simple as that. It is much easier to cut off 500kcal of food intake per day [...]

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