Flexible Dieting Like A Pro With These 5 Tips
kdtrainer2020-06-25T12:53:23+00:00Flexible Dieting Like A Pro With These 5 Tips!! What if you can eat whatever you want, whenever you want? Sounds like a recipe for disaster, isn’t it? If so, why bother dieting you ask? If the word “diet” sends shivers down your spine; it’s normal and we understand. Most “diets” feel like a punishment. Most diet/ fitness “gurus” promote fear-mongering and severe food restrictions, instead of actually teaching nutrition, energy balance, exercise, and how human physiology/metabolism really works. Gluten, sugar, high-glycemic carb, processed food, nasi lemak, char kuey teow… just kiss goodbye to everything you like eating, they say. [...]