Eat Your Stress Goodbye - Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, tapaus , fast fatty foods, sweet foods, and "unhealthy drinks". Let’s face it – we’ve all found some comfort in a tasty meal and your favourite drink (usually sweet and savoury or alcoholic) when we’ve been stressed out or upset about something. There's nothing truly wrong about that but know that, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in [...]
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So far kdtrainer has created 25 blog entries.
Exercises and strategies to tone your legs, thighs & hips! Check out our best fat loss tips, used by KD Trainer’s most successful clients. And learn how to slim down your thighs, hips, and legs. Let’s clear one thing up first: The idea of spot-reduction, or specifically losing fat from a certain body part, is a MYTH. It is simply a fact that exercising a certain body part does NOT cause your body to bias fat burning on just that part. That’s because fat loss happens only when you’re in a net negative energy balance, a.k.a calorie deficit. [...]
How to Lose Belly Fat Fast! Losing weight is easy... Eat as little as possible and do lots and lots of cardio for a month or two, you will lose weight fast… But weight loss does not equal fat loss and your results will be disappointing, even if you do manage to suffer through that. The biggest change you may notice is but a drop in the number on the scale. And your metabolism too :( Yes, you may not look as big sized as before but you will look more skinny fat. And surely that’s not the goal. As [...]
Check out our easy meal-prepping tips, used by KD Trainer’s most successful clients. And learn how to have healthy meals ready whenever you need it. Most people already know that to lose fat, eating sensible, balanced meals on a consistent basis is key. The question we get asked in return, “But how do I do that, consistently, without spending so much time cooking every day?” “By the time I got home, cook dinner, eat it and clean up, it’s already bedtime…” - Not so fun huh? Enter Meal Prepping! Meal prepping is a popular meal planning method of preparing [...]
Diet. This word alone is the source of countless nightmares. We know how that feels, and that shouldn't have happened. For too long, self-proclaimed fitness "gurus" and fitness enthusiasts would feverishly promote the diet that worked for them. Instead of teaching proper nutrition and exercise, they resort to fear mongering and food restrictions. The thing is, the only diet that works for you is the one you enjoy. And the first step to freeing yourself from this fear is to gain an understanding of how calories and nutrition work. Let's go. “Nothing in this world is to be feared, only [...]
Flexible Dieting Like A Pro With These 5 Tips!! What if you can eat whatever you want, whenever you want? Sounds like a recipe for disaster, isn’t it? If so, why bother dieting you ask? If the word “diet” sends shivers down your spine; it’s normal and we understand. Most “diets” feel like a punishment. Most diet/ fitness “gurus” promote fear-mongering and severe food restrictions, instead of actually teaching nutrition, energy balance, exercise, and how human physiology/metabolism really works. Gluten, sugar, high-glycemic carb, processed food, nasi lemak, char kuey teow… just kiss goodbye to everything you like eating, they say. [...]
Everyone got hit by the pandemic of Covid-19. As a personal training company in Penang, we are no different. But instead of looking at it as a catastrophe, we choose to look at it as an opportunity. A chance for us to help even more people to start exercising right from the comfort of their home. And as such, we have created special at-home programs, to give out(or heavily discounted) to the community during these tough times. 6 Week Weight Loss Challenge LAUNCHING SEASON I SEASON IV INTAKE The lock-down is here again but fret not, we are so prepared [...]
You have been trying your best to lose that weight but it has never ever worked. You've tried plenty of diet methods on Google(admit it... intermittent fasting, ketogenic, paleo), bought some fancy equipment that promised you to lose 10kg in a month (they must be collecting dust in one of your cupboards). Then you recalled one of your friends who had this great success and still living a healthy lifestyle until today. How in the world is Christine doing that? You heard there are actually individuals who offer help to people struggling like yourself..and they do it for a living! You [...]
Share this! Share this! Share this! Share this! Been working really hard to lose weight but the numbers on the scale remain the same? Don't worry, the number you see are actually a combination of a lot of different things. The weight that you see on your scale is just everything totaled up, they don't know what the composition is. Here might be some reasons why those numbers remain although your training and diet is in check : 1) Salt Intake - Eating salty food the previous day can cause high level of water [...]
One of the most important things to accomplish when wanting to lose weight is to be in a caloric deficit. But have you ever wondered why when you seem to eat so little, it still seems almost impossible to achieve even a tiny bit of weight loss? One of the possibility of this happening is because of something called CALORIC DENSITY which means that different food will have different density. To put simply, density is the amount of mass over volume which means that for a food which has an equal amount of weight, the more space that food takes, the [...]