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So far kdtrainer has created 31 blog entries.

KD Give Back


Funds Collected So Far Donate Now Why Are We Doing This? Even though this pandemic has hit us harder than we could have ever imagined , we believe fitness and health will help us go through this hard time more than ever. KD Trainer has partnered with Mercy Malaysia for a fundraising event where 50% of the funds collected will be channeled to Mercy Malaysia (COVID-19 Pandemic Fund). We will help to keep you moving and stay positive during this tough time , and in return you can donate to our fundraising efforts that will be used [...]

KD Give Back2021-10-27T04:46:16+00:00

6 Weeks Weight Loss Challenge


Want to Lose 5KGs From Home? And fit into your pre-MCO clothes again in 6 weeks. No supplements, no crazy unrealistic dieting and no over-exercising needed. Start Date: 19th March 2022 Apply for the challenge. We will ask you a few questions to see if you qualify. Apply Now Lose 5KG in 6 Weeks Starting on 19th March – this weight-loss challenge will help you lose at least 5KG, backed with a money-back guarantee. No painful, boring exercises, crazy dieting, or expensive supplements. What can [...]

6 Weeks Weight Loss Challenge2022-01-06T05:57:54+00:00

6 Week Weight Loss Challenge Application


Current intake is finished. Apply for the waiting list of Season 5 now! Wanna Lose 5-10KGs This Pandemic? Take the questionnaire today to see if you qualify for the program. Hear What Our Clients Have To Say "I learned a lot on exercise and diet. All the trainers will continuously motivate you to achieve your goals." Dr. Hafiz, Medical Doctor "Honestly, this training has improved my self-confidence. I feel I look better, stronger, not only physically but mentally as well." Citra, Sales Manager "I [...]

6 Week Weight Loss Challenge Application2021-10-13T12:44:48+00:00

Actually Useful Health Advice For Aging Gracefully


Our Best Health Tips If You Are GOLDEN! (Above 65 Years Old) Health is a huge part of everybody's life, but as we age, we tend to pay more attention to it. After all, we human beings are masters of procrastination. There's a rumour that old people should not be exercising, in fact, it is common courtesy to help the elderly with their daily chores, for example: "Hey aunty, that's so heavy, let me help you carry that" "Uncle let me fetch you so you don't have to walk too much" "Hey grandma, let's look for the elevator, the stairs will [...]

Actually Useful Health Advice For Aging Gracefully2022-10-26T09:59:20+00:00

How Busy Executives Find Time For Exercise


Most successful people will highly likely attribute their success to a regular exercise routine.   Tony Robbins - Trains every day with his personal trainer on building a capacity for sustained energy. Barack Obama - Runs three miles a day as a young man and to this day makes time for 45 minute workouts before assuming his duties. Gary Vaynerchuck - Hires 2 personal trainers that follow him around the world so he can train everyday. Oprah Winfrey - Does 4-5 times of strength training and 6 times of cardiovascular training per week. Bill Gates, Richard Branson, Mark Zuckerberg, and Tim Cook [...]

How Busy Executives Find Time For Exercise2021-03-03T02:17:04+00:00

5 Ways You Can Get Fit During MCO


How To Get Fit During The MCO   For the year 2020, we were blasted with many new acronyms - COVID, MCO, WFH and the list goes on. And if you're well aware of what's happening around the pandemic, you'll know it is more important than ever that we start taking care of our health and bodies. The data has shown that people with Non-Communicable Diseases (NCD) are the biggest victims to this virus. Source: PAHO (Pan American Health Organization) & WHO (World Health Organization) Well, that's the bad news, but for the good news, all of them also [...]

5 Ways You Can Get Fit During MCO2021-02-08T13:52:27+00:00

The Collection Of 10s – Bookmark This!


The Great Quartet Of 10s! What's better than one article? Four of them of course! We compiled 4 common questions that our clients have asked us before and decided to do a Top 10 list to answer them. Here are the burning questions answered: How do I help my family take more greens? What's the best and quickest way to improve my health? I heard antioxidants are good for the heart, how do I get those? Why is obesity so common? Here's our take on these questions. 10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet   [...]

The Collection Of 10s – Bookmark This!2021-04-22T08:48:49+00:00

7 Worst Fitness Advice You’ve Heard


7 Worst Fitness Advice You’ve Heard (That’s total B*LLSH*T!) “Follow this trick to lose 10kg in 2 weeks” ‘I read it on the internet so it must be true…’ Is it though?   We fitness professionals get our daily dose of laughter from reading the headlines of social media/WhatsApp health and fitness posts. It used to be from the cover of fitness magazines in the old days, how times have changed.  But something never changes - b*llsh*t fitness tips.  Realizing that people still fall for the same “too good to be true” advice - your run of the mill fitness influencer [...]

7 Worst Fitness Advice You’ve Heard2020-09-24T06:04:35+00:00

Can You Reduce Stress By Foods?


Eat Your Stress Goodbye - Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, tapaus , fast fatty foods, sweet foods, and "unhealthy drinks". Let’s face it – we’ve all found some comfort in a tasty meal and your favourite drink (usually sweet and savoury or alcoholic) when we’ve been stressed out or upset about something. There's nothing truly wrong about that but know that, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in [...]

Can You Reduce Stress By Foods?2020-09-24T06:04:46+00:00

Top 5 Tips To Get Toned Legs!


Exercises and strategies to tone your legs, thighs & hips!   Check out our best fat loss tips, used by KD Trainer’s most successful clients. And learn how to slim down your thighs, hips, and legs.   Let’s clear one thing up first: The idea of spot-reduction, or specifically losing fat from a certain body part, is a MYTH.  It is simply a fact that exercising a certain body part does NOT cause your body to bias fat burning on just that part.   That’s because fat loss happens only when you’re in a net negative energy balance, a.k.a calorie deficit. [...]

Top 5 Tips To Get Toned Legs!2020-08-13T18:00:28+00:00

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