- Fat Loss
- Muscle Building
- Strength Training
- Disease Prevention
- Joint/Bone Strengthening
- Female Fitness
- Senior Fitness
Our gold standard personal training service. You have to try it to get the KD Trainer experience. We will conduct a fully customised session for you that will help you achieve your goals whether it is:- Flexible Training
- KD Assessments
- Sessions-On-The-Go
- Appointment Basis
- Offer!Introducing the "Starter Pack" - a comprehensive personal training introduction package designed to kickstart your fitness journey. It includes the KD Assessment, two personalized training sessions, and a review session. The KD Assessment evaluates your fitness level and creates a tailored roadmap for success. The training sessions provide expert guidance, motivation, and customized workouts. The review session allows you to track progress and fine-tune your training plan. Start your transformation today with the Starter Pack!
- Discover your path to success with the KD Assessment! Our comprehensive session includes goal setting, exercise history review, anthropometric measurements, functional assessments, nutrition evaluation, and mobility screening. Unleash your potential and embark on a personalized fitness journey tailored just for you. Schedule your KD Assessment today and take the first step towards achieving your goals!
