KD Assessment


Discover your path to success with the KD Assessment! Our comprehensive session includes goal setting, exercise history review, anthropometric measurements, functional assessments, nutrition evaluation, and mobility screening. Unleash your potential and embark on a personalized fitness journey tailored just for you. Schedule your KD Assessment today and take the first step towards achieving your goals!



Unlock your full potential with our signature KD Assessment. This comprehensive session is designed to lay the foundation for your fitness journey by providing valuable insights into your current state and helping us create a roadmap to reach your goals.

During the KD Assessment, our expert trainers will guide you through a series of crucial steps. We’ll begin by setting clear and achievable goals that align with your aspirations and lifestyle. Next, we’ll dive into your exercise history, understanding what has worked for you in the past and what needs improvement.

But that’s not all. Our assessment goes beyond the surface. We’ll conduct detailed anthropometric measurements, such as waistlines and body fat percentages, to track your progress accurately. In addition, our trainers will perform functional assessments, including movement screenings and fitness tests, to identify areas of strength and areas that may need attention.

But we don’t stop there. Your nutrition is a vital piece of the puzzle. Our assessment includes a thorough evaluation of your current eating habits and lifestyle, allowing us to develop a tailored nutrition plan that supports your goals.

Last but not least, we’ll assess your mobility and flexibility, ensuring your body moves optimally and minimizing the risk of injuries.

The KD Assessment is the cornerstone of our personal training program, providing the insights necessary to customize your fitness journey. Don’t settle for generic solutions—experience the power of a personalized approach.

This session is conducted by our highly trained Consultant Trainers only.


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How To Get To Our Facility

  • 92 & 98, Lintang Mayang Pasir 2, 11950 Bayan Lepas, Penang