How To Burn 1KG of Fat

//How To Burn 1KG of Fat

Burning a kilogram of body fat takes up 7700kcal or 3500kcal per pound. Here we share an example of why food intake plays a big role in fat burning.

So if you’re trying to burn off your ice-cream you had after lunch or your overestimated weekend ‘cheat meal’, think again. It’s not as simple as that.

It is much easier to cut off 500kcal of food intake per day than to run hours on end to burn fat.

Remember, you can’t out-exercise a bad diet.

Book A Free Consultation Now

Submit your info below to claim your free consultation session.


Call Us Today!

Mobile: +6017-447 8996

How To Get To Our Studio

  • 98, Lintang Mayang Pasir 2, 11950 Bayan Lepas, Penang