Feeling Great at Any Age: A Health and Fitness Plan for Women After 40s
kdtrainer2023-02-09T09:56:07+00:00Are you tired of feeling like a sloth and being unable to keep up with your kids? Most of our personal training clients are women in their 40s, so we know it can be easy to let your health and fitness take a back seat, especially when Netflix and a big bowl of ice cream are calling our names. But the truth is, it is always in your hands to take control of your well-being and embrace a healthy lifestyle (or at least pretend to). Don't forget to show your friends your new healthy lifestyle! First, it's important to [...]