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Ever felt lost? - in the forest of the fitness world, especially when you are just trying to shed that stubborn extra weight? It's just exercise, how hard can it be? You start a Google search for the "best exercises to burn fat". Almost everything you read gives you a different answer. Disappointed, you then switch to YouTube for some videos from expert individuals or coaches saying these are the top 5 exercises you must do at the gym. But every person on social media seems to have a different opinion, some of them are even contradicting each other. Some say [...]

Funds Collected So Far Donate Now Date: 16 December 2023 Time: 9.00am - 12.30pm Location: KBS Pulau Pinang, Jln Sultan Azlan Shah, 11700, Gelugor, Penang. Welcome to our KD Give Back event! Our Objective: The goal for this year's KD Give Back is simple: to provide the children of Selfless Together with the basics of exercise, promote health, and, most importantly, show them the joy of physical activity. We want to help them realize that exercise can be fun and accessible to everyone, regardless of their circumstances. Why Are [...]

6 Weeks Challenge by Fit From Home Want to Lose 5KGs Body Fat From Home? And fit into your pre-MCO clothes again in 6 weeks. No supplements, no crazy unrealistic dieting and no over-exercising needed. Apply For The 6-Weeks Challenge See if you qualify for the challenge! [wpforms id="3753" title="false"] The 6 Week Virtual Weight Loss Challenge on 14th August Starting on 14th August – this weight-loss challenge will help you lose 5KG, backed with a money-back guarantee. No painful, boring exercises, crazy dieting, or expensive supplements. [...]

Funds Collected So Far Donate Now Why Are We Doing This? Even though this pandemic has hit us harder than we could have ever imagined , we believe fitness and health will help us go through this hard time more than ever. KD Trainer has partnered with Mercy Malaysia for a fundraising event where 50% of the funds collected will be channeled to Mercy Malaysia (COVID-19 Pandemic Fund). We will help to keep you moving and stay positive during this tough time , and in return you can donate to our fundraising efforts that will be used [...]

Want to Lose 5KGs From Home? And fit into your pre-MCO clothes again in 6 weeks. No supplements, no crazy unrealistic dieting and no over-exercising needed. Start Date: 19th March 2022 Apply for the challenge. We will ask you a few questions to see if you qualify. Apply Now Lose 5KG in 6 Weeks Starting on 19th March – this weight-loss challenge will help you lose at least 5KG, backed with a money-back guarantee. No painful, boring exercises, crazy dieting, or expensive supplements. What can [...]

Current intake is finished. Apply for the waiting list of Season 5 now! Wanna Lose 5-10KGs This Pandemic? Take the questionnaire today to see if you qualify for the program. Hear What Our Clients Have To Say "I learned a lot on exercise and diet. All the trainers will continuously motivate you to achieve your goals." Dr. Hafiz, Medical Doctor "Honestly, this training has improved my self-confidence. I feel I look better, stronger, not only physically but mentally as well." Citra, Sales Manager "I [...]

The Great Quartet Of 10s! What's better than one article? Four of them of course! We compiled 4 common questions that our clients have asked us before and decided to do a Top 10 list to answer them. Here are the burning questions answered: How do I help my family take more greens? What's the best and quickest way to improve my health? I heard antioxidants are good for the heart, how do I get those? Why is obesity so common? Here's our take on these questions. 10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet   [...]