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Covid-19 Special Initiatives

2020-04-19T13:22:26+00:00

Everyone got hit by the pandemic of Covid-19. As a personal training company in Penang, we are no different. But instead of looking at it as a catastrophe, we choose to look at it as an opportunity. A chance for us to help even more people to start exercising right from the comfort of their home. And as such, we have created two special programs, to give out to the community during these tough times. Stay Home And Move This is a made-for-you home workout program which can guide you through either a 2 or 3-week routine. We even separated it [...]

Covid-19 Special Initiatives2020-04-19T13:22:26+00:00

7 Things To Look For When Hiring Your First Personal Trainer

2019-07-17T13:08:36+00:00

You have been trying your best to lose that weight but it has never ever worked. You've tried plenty of diet methods on Google(admit it... intermittent fasting, ketogenic, paleo), bought some fancy equipment that promised you to lose 10kg in a month (they must be collecting dust in one of your cupboards). Then you recalled one of your friends who had this great success and still living a healthy lifestyle until today. How in the world is Christine doing that? You heard there are actually individuals who offer help to people struggling like yourself..and they do it for a living! You [...]

7 Things To Look For When Hiring Your First Personal Trainer2019-07-17T13:08:36+00:00

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Mobile: +6017-447 8996

How To Get To Our Facility

 
  • 98, Lintang Mayang Pasir 2, 11950 Bayan Lepas, Penang