Personal Training: A Long Term Investment for Longevity
kdtrainer2022-11-04T08:04:13+00:00People seek personal trainers frequently to improve their outer appearance, such as a flat tummy, a muscular physique (for men), or to manage their weight. In our world, this is known as extrinsic motivation. You probably won't think too much about the benefits of exercise other than the looks and confidence it will give you, which is great! But actual personal training goes beyond that because a true personal trainer can also proactively help you improve your overall health and the quality of your life for the rest of your life. Try picturing this: 30 years from now, you finally have [...]