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7 Worst Fitness Advice You’ve Heard

2020-09-24T06:04:35+00:00

7 Worst Fitness Advice You’ve Heard (That’s total B*LLSH*T!) “Follow this trick to lose 10kg in 2 weeks” ‘I read it on the internet so it must be true…’ Is it though?   We fitness professionals get our daily dose of laughter from reading the headlines of social media/WhatsApp health and fitness posts. It used to be from the cover of fitness magazines in the old days, how times have changed.  But something never changes - b*llsh*t fitness tips.  Realizing that people still fall for the same “too good to be true” advice - your run of the mill fitness influencer [...]

7 Worst Fitness Advice You’ve Heard2020-09-24T06:04:35+00:00

Our Misunderstood Motto – Movement Over Medicine

2020-06-16T17:34:07+00:00

An Open Letter To The Fitness Industry by our founder, Aren Kd. Today I was fortunate enough to have stumbled upon something that helps me count my blessings. I saw this picture of our client, which defines why I do what I do, why we at KD Trainer do what we do. Our motto "Movement Over Medicine" is often misunderstood, sometimes even ridiculed. It is not to say that medicine is useless, that would be ludicrous. In fact, we would all agree that humanity would not have reached this level of civilization without the development of science and medicine. Our (personal [...]

Our Misunderstood Motto – Movement Over Medicine2020-06-16T17:34:07+00:00

Covid-19 Special Initiatives

2021-08-09T12:57:06+00:00

Everyone got hit by the pandemic of Covid-19. As a personal training company in Penang, we are no different. But instead of looking at it as a catastrophe, we choose to look at it as an opportunity. A chance for us to help even more people to start exercising right from the comfort of their home. And as such, we have created special at-home programs, to give out(or heavily discounted) to the community during these tough times. 6 Week Weight Loss Challenge LAUNCHING SEASON I SEASON IV INTAKE The lock-down is here again but fret not, we are so prepared [...]

Covid-19 Special Initiatives2021-08-09T12:57:06+00:00

7 Things To Look For When Hiring Your First Personal Trainer

2019-07-17T13:08:36+00:00

You have been trying your best to lose that weight but it has never ever worked. You've tried plenty of diet methods on Google(admit it... intermittent fasting, ketogenic, paleo), bought some fancy equipment that promised you to lose 10kg in a month (they must be collecting dust in one of your cupboards). Then you recalled one of your friends who had this great success and still living a healthy lifestyle until today. How in the world is Christine doing that? You heard there are actually individuals who offer help to people struggling like yourself..and they do it for a living! You [...]

7 Things To Look For When Hiring Your First Personal Trainer2019-07-17T13:08:36+00:00

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  • 98, Lintang Mayang Pasir 2, 11950 Bayan Lepas, Penang