Hiring a personal trainer comes with a lot of benefits, and the truth is, as biased as it may sound, you should definitely consider hiring one!
Let us break it down to you why and how to choose the best one if you are ready to work with one.
It doesn’t matter if you are an absolute beginner or preparing for your next health check-up or even a running competition.
Having a trainer means you will have a personal supporter who will guide you in the most challenging moments of your health and fitness journey.
Sure, having your loved ones nearby might be helpful, but if they are not understanding, the chance they know what’s going on in your head is minimal.
That’s why having a person who is working with other clients with similar goals is helpful.
In today’s article, you will learn why it is crucial to hire a personal coach.
Hiring a personal trainer as a beginner
Remember the first time you entered the gym. Or if you have never entered one before.
How did/would you feel?
Were you nervous?
Would you feel lost?
If you’re lucky, you might have one friend who was more experienced than you who is willing to show you around.
He showed you some of the basic movements, directed you to some machines and then did his own workout.
Now, imagine that from the first day at the local gym, you had a trainer.
The trainer was a professional who took you from the door, explained the entire journey, and guided you through the whole time you were there.
In fact, he/she was there every time you came for a session.
He/She showed you the proper execution of the exercises, which is one of the most important things when it comes to your safety.
He/She created a well-thought plan for you and taught you how to stick to it and be as effective as possible to achieve your goals.
If you haven’t hired him/her and trained with your friend instead, you might have stopped at the second visit.
Paying for a personal trainer also makes you more dedicated to succeeding because you’ve put some of your hard-earned money into this.
From our experience, people who hire personal trainers progress faster and get better, safer results than others who train alone or with friends.
Hiring a personal trainer when you think you can do it on your own instead
You may ask yourself – “Why would I need a coach when I already have everything on Google or YouTube?”
Think for a moment for every professional athlete out there.
They have been training all their lives.
Do you think they don’t know how to train efficiently?
Fact is, they have not one, not two, but plenty of coaches guiding them towards their success.
If you have decided to make a serious transformation or change in your life, having a personal trainer with you might be one of the best investments you can make.
It is one of those investments that you cannot see directly but you know will change your life.
When you are dealing with your busy life at work, at home, with your family, you are not only physically tired but also mentally.
But if you have a person who takes care of your fitness plan and diet, then it is just one burden less on your shoulders.
Moreover, having a person who has been through all of this might play a role in your ranking.
Perhaps, he or she can make some change in your daily routine, play around with your program to help you release some stress after a long day at work, or just be there with you for moral support when you need a little push (which can also reduce stress levels).
All of this would make a difference for you if you didn’t hire a trainer.
Hiring a personal trainer out of boredom
“Boredom?” You’ve read that right.
Many busy individuals are bored of the same pattern over and over again:
Get the new year motivation, work out for two weeks, then roll back to the regular routine.
Got a little warning from the doctor saying you have to change your lifestyle before things get worse. Then you get an exercise machine and then nothing happens.
A lot of these people quit because they just get tired of this cycle.
Having a personal trainer will remind you to keep going when you feel like giving up or skipping your exercise.
A personal trainer will help mix up the training a bit. He/She can add some fun challenge, training for a specific goal like your first pull-up, or even make you try new equipment.
He/She can get you out of the weight loss plateau with a combination of those mentioned above.
Getting through a plateau will motivate you even more to chase that dream physique of yours.
While working with hundreds of clients from all walks of life, we also noticed a pattern in our clients who are successful.
Experimenting with a personal trainer who knows you might be the key to levelling up your performance and energy levels so you can live a better quality of life.
A personal trainer can lead you throughout your training and shorten the path to your best self (not shortcuts) while teaching you the proper execution of every movement and healthy eating habits.
If you are already busy pushing through with the struggles of life, he/she might also be your biggest support during your tough moments and give you that little extra push when you feel like giving up.
All you need is to just take the first step and then the next, and the next, and one day you will get there.
Consistency is the key to all success.
So, what are you waiting for? Reach out to a local professional!
And of course, if you are looking for a personal trainer in Penang, click here to claim a free consultation to kickstart your journey.