Personal Trainer

How Much Should You Pay for Personal Training? (Malaysian Edition)

Aren KD2026-03-18T18:43:13+00:00

At KD Trainer, we firmly believe in the value of investing in a personal trainer. As a personal training company in Penang, we understand the numerous benefits of working with a dedicated fitness professional. While it may seem biased for us to advocate for the importance of personal trainers, our belief is grounded in the tangible results and transformations we witness every day. Take Edwin here, for example. He’s a manager in a bank that made an investment with us. If he thinks it’s a good buy-in, you should too! And we have also [...]

How Much Should You Pay for Personal Training? (Malaysian Edition)Aren KD2026-03-18T18:43:13+00:00

Why you SHOULD hire a personal trainer

Aren KD2026-03-18T18:44:42+00:00

Hiring a personal trainer comes with a lot of benefits, and the truth is, as biased as it may sound, you should definitely consider hiring one! Let us break it down to you why and how to choose the best one if you are ready to work with one. It doesn’t matter if you are an absolute beginner or preparing for your next health check-up or even a running competition. Having a trainer means you will have a personal supporter who will guide you in the most challenging moments of your health and fitness journey. Sure, having your loved [...]

Why you SHOULD hire a personal trainerAren KD2026-03-18T18:44:42+00:00

Should You Have New Years Fitness Resolutions?

Aren KD2026-03-18T18:44:58+00:00

Hey, let us first tell you that it is OK to have new years resolutions no matter what people say. It is a great way to kickstart what may be the year that you get to see the best version of yourself! So, in our opinion, YES you definitely should have a new years resolution but more importantly, you have to stick to it. We will be using cat memes this time because it is the year of the Tiger! Rawwmeeooww... It's one more day to January 1st, and we're sure that you're feeling great about the new [...]

Should You Have New Years Fitness Resolutions?Aren KD2026-03-18T18:44:58+00:00

Gyms Are Reopening Again, Is It Really Safe?

Aren KD2026-03-18T18:45:48+00:00

For months, gyms were not allowed to operate and this has left fitness facilities all over the nation abandoned by humans and inhabited by dust bunnies. Gyms were not relevant in our lives anymore and this caused a huge health problem among us; an international research survey involving 1047 respondents(1) reported that COVID-19 home confinement has resulted in a decrease in all levels of physical activities and about 28% increase in daily sitting time as well as an increase in unhealthy patterns of food consumption. Does this count? But with gyms and studios reopening soon, we really need to [...]

Gyms Are Reopening Again, Is It Really Safe?Aren KD2026-03-18T18:45:48+00:00

Our Misunderstood Motto – Movement Over Medicine

Aren KD2026-03-18T18:48:16+00:00

An Open Letter To The Fitness Industry by our founder, Aren Kd. Today I was fortunate enough to have stumbled upon something that helps me count my blessings. I saw this picture of our client, which defines why I do what I do, why we at KD Trainer do what we do. Our motto "Movement Over Medicine" is often misunderstood, sometimes even ridiculed. It is not to say that medicine is useless, that would be ludicrous. In fact, we would all agree that humanity would not have reached this level of civilization without the development of science and medicine. Our (personal [...]

Our Misunderstood Motto – Movement Over MedicineAren KD2026-03-18T18:48:16+00:00

7 Things To Look For When Hiring Your First Personal Trainer

Aren KD2026-03-18T18:49:09+00:00

You have been trying your best to lose that weight but it has never ever worked. You've tried plenty of diet methods on Google(admit it... intermittent fasting, ketogenic, paleo), bought some fancy equipment that promised you to lose 10kg in a month (they must be collecting dust in one of your cupboards). Then you recalled one of your friends who had this great success and still living a healthy lifestyle until today. How in the world is Christine doing that? You heard there are actually individuals who offer help to people struggling like yourself..and they do it for a living! You [...]

7 Things To Look For When Hiring Your First Personal TrainerAren KD2026-03-18T18:49:09+00:00

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