Aren KD, Author at KD Trainer

About Aren KD

I believe the world would be a better place if we all just move a little more. Founder of KD Trainer

Gyms Are Reopening Again, Is It Really Safe?

Aren KD2026-03-18T18:45:48+00:00

For months, gyms were not allowed to operate and this has left fitness facilities all over the nation abandoned by humans and inhabited by dust bunnies. Gyms were not relevant in our lives anymore and this caused a huge health problem among us; an international research survey involving 1047 respondents(1) reported that COVID-19 home confinement has resulted in a decrease in all levels of physical activities and about 28% increase in daily sitting time as well as an increase in unhealthy patterns of food consumption. Does this count? But with gyms and studios reopening soon, we really need to [...]

Gyms Are Reopening Again, Is It Really Safe?Aren KD2026-03-18T18:45:48+00:00

Actually Useful Health Advice For Aging Gracefully

Aren KD2026-03-18T18:46:51+00:00

Our Best Health Tips If You Are GOLDEN! (Above 65 Years Old) Health is a huge part of everybody's life, but as we age, we tend to pay more attention to it. After all, we human beings are masters of procrastination. There's a rumour that old people should not be exercising, in fact, it is common courtesy to help the elderly with their daily chores, for example: "Hey aunty, that's so heavy, let me help you carry that" "Uncle let me fetch you so you don't have to walk too much" "Hey grandma, let's look for the elevator, the stairs will [...]

Actually Useful Health Advice For Aging GracefullyAren KD2026-03-18T18:46:51+00:00

How Busy Executives Find Time For Exercise

Aren KD2026-03-18T18:46:58+00:00

Most successful people will highly likely attribute their success to a regular exercise routine. Tony Robbins - Trains every day with his personal trainer on building a capacity for sustained energy. Barack Obama - Runs three miles a day as a young man and to this day makes time for 45 minute workouts before assuming his duties. Gary Vaynerchuck - Hires 2 personal trainers that follow him around the world so he can train everyday. Oprah Winfrey - Does 4-5 times of strength training and 6 times of cardiovascular training per week. Bill Gates, Richard Branson, Mark Zuckerberg, and Tim Cook [...]

How Busy Executives Find Time For ExerciseAren KD2026-03-18T18:46:58+00:00

5 Ways You Can Get Fit During MCO

Aren KD2026-03-18T18:47:09+00:00

How To Get Fit During The MCO For the year 2020, we were blasted with many new acronyms - COVID, MCO, WFH and the list goes on. And if you're well aware of what's happening around the pandemic, you'll know it is more important than ever that we start taking care of our health and bodies. The data has shown that people with Non-Communicable Diseases (NCD) are the biggest victims to this virus. Source: PAHO (Pan American Health Organization) & WHO (World Health Organization) Well, that's the bad news, but for the good news, all of them also [...]

5 Ways You Can Get Fit During MCOAren KD2026-03-18T18:47:09+00:00

The Collection Of 10s – Bookmark This!

Aren KD2026-03-18T18:47:32+00:00

The Great Quartet Of 10s! What's better than one article? Four of them of course! We compiled 4 common questions that our clients have asked us before and decided to do a Top 10 list to answer them. Here are the burning questions answered: How do I help my family take more greens? What's the best and quickest way to improve my health? I heard antioxidants are good for the heart, how do I get those? Why is obesity so common? Here's our take on these questions. 10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet [...]

The Collection Of 10s – Bookmark This!Aren KD2026-03-18T18:47:32+00:00

Can You Reduce Stress By Foods?

Aren KD2026-03-18T18:47:44+00:00

Eat Your Stress Goodbye - Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, tapaus , fast fatty foods, sweet foods, and "unhealthy drinks". Let’s face it – we’ve all found some comfort in a tasty meal and your favourite drink (usually sweet and savoury or alcoholic) when we’ve been stressed out or upset about something. There's nothing truly wrong about that but know that, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in [...]

Can You Reduce Stress By Foods?Aren KD2026-03-18T18:47:44+00:00

Our Misunderstood Motto – Movement Over Medicine

Aren KD2026-03-18T18:48:16+00:00

An Open Letter To The Fitness Industry by our founder, Aren Kd. Today I was fortunate enough to have stumbled upon something that helps me count my blessings. I saw this picture of our client, which defines why I do what I do, why we at KD Trainer do what we do. Our motto "Movement Over Medicine" is often misunderstood, sometimes even ridiculed. It is not to say that medicine is useless, that would be ludicrous. In fact, we would all agree that humanity would not have reached this level of civilization without the development of science and medicine. Our (personal [...]

Our Misunderstood Motto – Movement Over MedicineAren KD2026-03-18T18:48:16+00:00

7 Things To Look For When Hiring Your First Personal Trainer

Aren KD2026-03-18T18:49:09+00:00

You have been trying your best to lose that weight but it has never ever worked. You've tried plenty of diet methods on Google(admit it... intermittent fasting, ketogenic, paleo), bought some fancy equipment that promised you to lose 10kg in a month (they must be collecting dust in one of your cupboards). Then you recalled one of your friends who had this great success and still living a healthy lifestyle until today. How in the world is Christine doing that? You heard there are actually individuals who offer help to people struggling like yourself..and they do it for a living! You [...]

7 Things To Look For When Hiring Your First Personal TrainerAren KD2026-03-18T18:49:09+00:00

5 Reasons Why Your Legs Are Not Straight When Doing Squats

Aren KD2026-03-18T18:49:41+00:00

1. Your Stance Is Wrong Squats come in all shapes and sizes. No two people will squat the same, so it takes time to find your ideal squat stance. The proper stance will allow your knees to stay in line with the toes. 2. You Don't Use Your Feet Most people don’t use their feet properly while squatting. By actively using your feet, you can prevent your knees from caving in while also targeting your glutes more effectively. 3. You Don't Brace Your Core Your core muscles control your pelvis, which dictates your hip position. The knees follow the hips, so [...]

5 Reasons Why Your Legs Are Not Straight When Doing SquatsAren KD2026-03-18T18:49:41+00:00

What Are Calories?

Aren KD2026-03-18T18:49:50+00:00

Calories Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Caloric Maintenance To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use by normal bodily functions and physical activity. An important part of a healthy diet is balancing the energy you put into your bodies with the energy you use. Caloric Surplus A calorie surplus is a state in which you consume more calories than you burn leads to weight gain in [...]

What Are Calories?Aren KD2026-03-18T18:49:50+00:00

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