Free Calorie Calculator


How Much Calories Do You Really Need? Find out your daily caloric needs with this free calorie calculator. This is an important number to begin your weight loss or muscle-building journey. After getting your needed calorie intake number, choose your goal below and submit your results to us. We will take care of the rest! I Want To Build Muscles I Want To Lose Weight

Free Calorie Calculator2022-10-26T09:47:53+00:00

Should You Have New Years Fitness Resolutions?


Hey, let us first tell you that it is OK to have new years resolutions no matter what people say. It is a great way to kickstart what may be the year that you get to see the best version of yourself! So, in our opinion, YES you definitely should have a new years resolution but more importantly, you have to stick to it. We will be using cat memes this time because it is the year of the Tiger! Rawwmeeooww...   It's one more day to January 1st, and we're sure that you're feeling great about the new [...]

Should You Have New Years Fitness Resolutions?2022-01-01T06:32:40+00:00

Actually Useful Health Advice For Aging Gracefully


Our Best Health Tips If You Are GOLDEN! (Above 65 Years Old) Health is a huge part of everybody's life, but as we age, we tend to pay more attention to it. After all, we human beings are masters of procrastination. There's a rumour that old people should not be exercising, in fact, it is common courtesy to help the elderly with their daily chores, for example: "Hey aunty, that's so heavy, let me help you carry that" "Uncle let me fetch you so you don't have to walk too much" "Hey grandma, let's look for the elevator, the stairs will [...]

Actually Useful Health Advice For Aging Gracefully2022-10-26T09:59:20+00:00

Can You Reduce Stress By Foods?


Eat Your Stress Goodbye - Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, tapaus , fast fatty foods, sweet foods, and "unhealthy drinks". Let’s face it – we’ve all found some comfort in a tasty meal and your favourite drink (usually sweet and savoury or alcoholic) when we’ve been stressed out or upset about something. There's nothing truly wrong about that but know that, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in [...]

Can You Reduce Stress By Foods?2020-09-24T06:04:46+00:00

How To Meal Prep For Weight Loss


Check out our easy meal-prepping tips, used by KD Trainer’s most successful clients. And learn how to have healthy meals ready whenever you need it.   Most people already know that to lose fat, eating sensible, balanced meals on a consistent basis is key.  The question we get asked in return, “But how do I do that, consistently, without spending so much time cooking every day?” “By the time I got home, cook dinner, eat it and clean up, it’s already bedtime…” - Not so fun huh?   Enter Meal Prepping! Meal prepping is a popular meal planning method of preparing [...]

How To Meal Prep For Weight Loss2020-09-24T06:04:58+00:00

Calorie Density Is Your Worst Enemy. 9 Ways To Defeat It!


Diet.  This word alone is the source of countless nightmares.  We know how that feels, and that shouldn't have happened.  For too long, self-proclaimed fitness "gurus" and fitness enthusiasts would feverishly promote the diet that worked for them.  Instead of teaching proper nutrition and exercise, they resort to fear mongering and food restrictions.  The thing is, the only diet that works for you is the one you enjoy.  And the first step to freeing yourself from this fear is to gain an understanding of how calories and nutrition work.  Let's go.    “Nothing in this world is to be feared, only [...]

Calorie Density Is Your Worst Enemy. 9 Ways To Defeat It!2020-07-01T12:50:15+00:00

Flexible Dieting Like A Pro With These 5 Tips


Flexible Dieting Like A Pro With These 5 Tips!!   What if you can eat whatever you want, whenever you want? Sounds like a recipe for disaster, isn’t it? If so, why bother dieting you ask? If the word “diet” sends shivers down your spine; it’s normal and we understand. Most “diets” feel like a punishment. Most diet/ fitness “gurus” promote fear-mongering and severe food restrictions, instead of actually teaching nutrition, energy balance, exercise, and how human physiology/metabolism really works. Gluten, sugar, high-glycemic carb, processed food, nasi lemak, char kuey teow… just kiss goodbye to everything you like eating, they say. [...]

Flexible Dieting Like A Pro With These 5 Tips2020-06-25T12:53:23+00:00

This Is How 400 Calories Look Like In Your Tummy


One of the most important things to accomplish when wanting to lose weight is to be in a caloric deficit. But have you ever wondered why when you seem to eat so little, it still seems almost impossible to achieve even a tiny bit of weight loss? One of the possibility of this happening is because of something called CALORIC DENSITY which means that different food will have different density. To put simply, density is the amount of mass over volume which means that for a food which has an equal amount of weight, the more space that food takes, the [...]

This Is How 400 Calories Look Like In Your Tummy2019-03-11T11:49:43+00:00

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