Home Workout

How To Get Fit While Working From Home

Aren KD2026-03-18T18:45:34+00:00

(Without any equipment or supplements) The world has made a huge shift since the emergence of the novel virus Covid-19. One of the shifts that are most obvious to us is the new norm of working from home or remote working. Before this, these 3 letters WFH were commonly used only in large corporations or remote companies but today, almost everyone has seen or even experienced working from home. But what about working out from home? It is still something pretty unexplored although not new. From the days of Tae-bo and Jane Fonda, sweating in your own home has been getting [...]

How To Get Fit While Working From HomeAren KD2026-03-18T18:45:34+00:00

Gyms Are Reopening Again, Is It Really Safe?

Aren KD2026-03-18T18:45:48+00:00

For months, gyms were not allowed to operate and this has left fitness facilities all over the nation abandoned by humans and inhabited by dust bunnies. Gyms were not relevant in our lives anymore and this caused a huge health problem among us; an international research survey involving 1047 respondents(1) reported that COVID-19 home confinement has resulted in a decrease in all levels of physical activities and about 28% increase in daily sitting time as well as an increase in unhealthy patterns of food consumption. Does this count? But with gyms and studios reopening soon, we really need to [...]

Gyms Are Reopening Again, Is It Really Safe?Aren KD2026-03-18T18:45:48+00:00

5 Ways You Can Get Fit During MCO

Aren KD2026-03-18T18:47:09+00:00

How To Get Fit During The MCO For the year 2020, we were blasted with many new acronyms - COVID, MCO, WFH and the list goes on. And if you're well aware of what's happening around the pandemic, you'll know it is more important than ever that we start taking care of our health and bodies. The data has shown that people with Non-Communicable Diseases (NCD) are the biggest victims to this virus. Source: PAHO (Pan American Health Organization) & WHO (World Health Organization) Well, that's the bad news, but for the good news, all of them also [...]

5 Ways You Can Get Fit During MCOAren KD2026-03-18T18:47:09+00:00

Covid-19 Special Initiatives

kdtrainer2026-03-18T18:48:25+00:00

Everyone got hit by the pandemic of Covid-19. As a personal training company in Penang, we are no different. But instead of looking at it as a catastrophe, we choose to look at it as an opportunity. A chance for us to help even more people to start exercising right from the comfort of their home. And as such, we have created special at-home programs, to give out(or heavily discounted) to the community during these tough times. 6 Week Weight Loss Challenge LAUNCHING SEASON I SEASON IV INTAKE The lock-down is here again but fret not, we are so prepared [...]

Covid-19 Special Initiativeskdtrainer2026-03-18T18:48:25+00:00

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