45-Minutes Personal Training (Trial Session).

Take a 1-to-1 personal training session at our gym and hit your fitness goals – whether to lose weight, stay healthy or to build muscles. Discover your body, fitness level and learn proper exercising methods.

What’s included:

  • Full fitness and body evaluation

  • 1-1 personal training session (45 minutes)
  • Personalized fitness plan
  • Choose any of our 3 locations in Penang (Address below)

RM66.00 off!

Get my 26% off Merdeka promo!

Normal price: RM250 per session.

How we can help you.

Whether your goal is to lose weight, stay healthy, or gain muscle – the session will be customized towards your needs.

Weight Loss

Burn fat, lose weight, and achieve a slimmer body.

Muscle Building

Develop muscles, gain strength, and improve your physique.

Strength Training

Strengthen your joints, bones, and muscles. Become healthier and less prone to injuries.

Improve Health Metrics

Improve your heart health, lower cholesterol, control blood sugar and manage obesity.

Build Endurance

Boost your energy, improve stamina, and increase your ability to do more physical activities.

Posture Correction

Fix your posture, get rid of discomfort, and improve overall body alignment.

Why personal training?(And not a gym)

Imagine going for an exercise this weekend. But this time, you know what to do. The exercises to do. How long they should take. And the type of diet you should follow.

A month later, you start seeing results. You noticed that you have lost weight. Some clothes fit better now.

Most people sign up for a gym membership but get no results. That’s because they don’t know what to do. How do I use this machine? Where do I start?

Personal training can be the difference between exercising for months and seeing no changes, versus exercising 6 weeks and losing weight.

Book a personal training session with us to start getting results.

Book a trial session (RM66 off)

Normal price: RM250 per session.

Merdeka promo valid until 16th Sept 2023

Book a trial session (RM66 off)

Normal price: RM250

Merdeka promo valid until 16th Sept 2023

450+ individuals are now more confident, take more photos & live better lives, with personal training.

Take a personal training trial session today.

Get a PT session for ̶R̶M̶2̶5̶0̶ RM184

For first-time customers only.

Merdeka promo valid until 16th Sept 2023

Our locations.

KD Trainer Signature
Relau, Penang (In Setia Spice Aquatic Centre)

KD Trainer (Bayan Baru)
92 & 98, Lintang Mayang Pasir 2, Bandar Bayan Baru, 11950 Bayan Lepas, Penang, Malaysia

KD Trainer (Prima Tanjung)
98-03-01, Prima Tanjung, Jalan Fettes, Fettes Park, 10470 Tanjung Tokong, Pulau Pinang, Malaysia

What to prepare.

  • Wear comfortable sport clothing and shoes
  • Arrive 10 minutes early.
  • Bring any important medical records.

How to register.

After clicking the registration button, you will be redirected to complete payment for your trial personal training session. Within 2 hours (during working hours), an exercise expert from KD Trainer will contact you to arrange your session date and time.

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions.

The personal training session is beginner-friendly. The training level will be adjusted towards your fitness level.

We advise you to wear comfortable workout clothes and shoes. Don’t forget to bring your water bottle and towel. Also, we recommend arriving early to complete any necessary paperwork or assessments.

The entire session will take about 1 hour. This includes a complete fitness and body evaluation, along with a 1-on-1 personal training session.
After the session, you will have a  better understanding of your fitness level and have a workout plan to achieve your fitness goal.
Yes! Just ask them to register as well.
We understand that life can get busy. No problem. Just give our booking staff a call and we’ll arrange the next best time slot for you.