Learn the skillsets and foundations needed to become a fitness personal trainer. Discover the kinetic chain of the human body, master the 4 foundation movements and progress to movement coaching.
You’ll be learning:
- The kinetic chain and mastery of the basic human movements
- Basics of warm-up
- Self-myofascial release
- Dynamic stretches
- Static stretches
- Program designing
- Goal setting
What you’ll get:
- Foam roller
- Exercise Fundamentals Handbook
- FREE Learning Circle basic (worth RM 799)
- FREE gym pass at KD Trainer Signature for 3 months (worth RM600)
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