Learn the skillsets and foundations needed to become a fitness personal trainer. Discover the kinetic chain of the human body, master the 4 foundation movements and progress to movement coaching.

You’ll be learning:

  • The kinetic chain and mastery of the basic human movements
  • Basics of warm-up
  • Self-myofascial release
  • Dynamic stretches
  • Static stretches
  • Program designing
  • Goal setting

What you’ll get:

  • Foam roller
  • Exercise Fundamentals Handbook
  • FREE Learning Circle basic (worth RM 799)
  • FREE gym pass at KD Trainer Signature for 3 months (worth RM600)