This is a 30-45 minute pre-requisite session before you start an exercise program for us to screen through your medical background and health concerns.

Once you’re cleared, we then discuss your health & fitness goal in detail which is unique to everyone. Some of the most common goals our clients have are:

  • Fat Loss (get lean & toned)
  • Weight Loss (obesity)
  • Build Muscle (weight gain)
  • Medical Issue Improvement (hypertension, etc.)
  • Joint Pain Issues (knee pain, back pain etc.)
  • Active Lifestyle (accountability, motivation)

This is a comprehensive session which costs RM100.00.