This is a 30-45 minute pre-requisite session before you start an exercise program for us to screen through your medical background and health concerns.
Once you’re cleared, we then discuss your health & fitness goal in detail which is unique to everyone. Some of the most common goals our clients have are:
- Fat Loss (get lean & toned)
- Weight Loss (obesity)
- Build Muscle (weight gain)
- Medical Issue Improvement (hypertension, etc.)
- Joint Pain Issues (knee pain, back pain etc.)
- Active Lifestyle (accountability, motivation)
This is a comprehensive session which costs RM100.00.