Pain Management

Our Misunderstood Motto – Movement Over Medicine

Aren KD2026-02-11T05:46:35+00:00

An Open Letter To The Fitness Industry by our founder, Aren Kd. Today I was fortunate enough to have stumbled upon something that helps me count my blessings. I saw this picture of our client, which defines why I do what I do, why we at KD Trainer do what we do. Our motto "Movement Over Medicine" is often misunderstood, sometimes even ridiculed. It is not to say that medicine is useless, that would be ludicrous. In fact, we would all agree that humanity would not have reached this level of civilization without the development of science and medicine. Our (personal [...]

5 Reasons Why Your Legs Are Not Straight When Doing Squats

2026-02-11T05:51:16+00:00

1. Your Stance Is Wrong Squats come in all shapes and sizes. No two people will squat the same, so it takes time to find your ideal squat stance. The proper stance will allow your knees to stay in line with the toes. 2. You Don't Use Your Feet Most people don’t use their feet properly while squatting. By actively using your feet, you can prevent your knees from caving in while also targeting your glutes more effectively. 3. You Don't Brace Your Core Your core muscles control your pelvis, which dictates your hip position. The knees follow the hips, so [...]

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