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Actually Useful Health Advice For Aging Gracefully

2021-04-08T07:20:55+00:00

Our Best Health Tips If You Are GOLDEN! (Above 65 Years Old) Health is a huge part of everybody's life, but as we age, we tend to pay more attention to it. After all, we human beings are masters of procrastination. There's a rumour that old people should not be exercising, in fact, it is common courtesy to help the elderly with their daily chores, for example: "Hey aunty, that's so heavy, let me help you carry that" "Uncle let me fetch you so you don't have to walk too much" "Hey grandma, let's look for the elevator, the stairs will [...]

Actually Useful Health Advice For Aging Gracefully2021-04-08T07:20:55+00:00

How Busy Executives Find Time For Exercise

2021-03-03T02:17:04+00:00

Most successful people will highly likely attribute their success to a regular exercise routine.   Tony Robbins - Trains every day with his personal trainer on building a capacity for sustained energy. Barack Obama - Runs three miles a day as a young man and to this day makes time for 45 minute workouts before assuming his duties. Gary Vaynerchuck - Hires 2 personal trainers that follow him around the world so he can train everyday. Oprah Winfrey - Does 4-5 times of strength training and 6 times of cardiovascular training per week. Bill Gates, Richard Branson, Mark Zuckerberg, and Tim Cook [...]

How Busy Executives Find Time For Exercise2021-03-03T02:17:04+00:00

5 Ways You Can Get Fit During MCO

2021-02-08T13:52:27+00:00

How To Get Fit During The MCO   For the year 2020, we were blasted with many new acronyms - COVID, MCO, WFH and the list goes on. And if you're well aware of what's happening around the pandemic, you'll know it is more important than ever that we start taking care of our health and bodies. The data has shown that people with Non-Communicable Diseases (NCD) are the biggest victims to this virus. Source: PAHO (Pan American Health Organization) & WHO (World Health Organization) Well, that's the bad news, but for the good news, all of them also [...]

5 Ways You Can Get Fit During MCO2021-02-08T13:52:27+00:00

5 Reasons Why Your Legs Are Not Straight When Doing Squats

2020-06-16T17:35:27+00:00

1. Your Stance Is Wrong Squats come in all shapes and sizes. No two people will squat the same, so it takes time to find your ideal squat stance. The proper stance will allow your knees to stay in line with the toes. 2. You Don't Use Your Feet Most people don’t use their feet properly while squatting. By actively using your feet, you can prevent your knees from caving in while also targeting your glutes more effectively. 3. You Don't Brace Your Core Your core muscles control your pelvis, which dictates your hip position. The knees follow the hips, so [...]

5 Reasons Why Your Legs Are Not Straight When Doing Squats2020-06-16T17:35:27+00:00

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