Gym Time Saving Hacks: Minimize Time, Maximize Gains


We understand that time is a precious commodity in our client's busy lives. And yours too. Even more so as a personal training company in a busy city like Penang or even in Malaysia. It applies to anyone no matter if you're a busy mother of 2 or a young dad climbing up the corporate ladder, or even both. "I just don't have the time" is probably the most common phrase we hear as personal trainers in Penang. Balancing work, family, and social commitments can make it challenging to find enough time for fitness. However, with the right techniques and some [...]

Gym Time Saving Hacks: Minimize Time, Maximize Gains2023-10-02T07:34:53+00:00

8 Reasons Why Women MUST Do Strength Training


Even as personal trainers, I'm sure there is one thing we can all agree on: strength training is a fantastic approach to improving your health and staying in shape, regardless of your age or your fitness goals. And when it comes to being healthy into old age, strength training is particularly important. However, if you're like most women (and many men), you might be wondering why this kind of training is so beneficial. The truth is that resistance training—which involves doing activities like lifting weights and squats—has a number of benefits for people of all ages and abilities. So let's go [...]

8 Reasons Why Women MUST Do Strength Training2023-08-21T09:01:48+00:00

Should You Have New Years Fitness Resolutions?


Hey, let us first tell you that it is OK to have new years resolutions no matter what people say. It is a great way to kickstart what may be the year that you get to see the best version of yourself! So, in our opinion, YES you definitely should have a new years resolution but more importantly, you have to stick to it. We will be using cat memes this time because it is the year of the Tiger! Rawwmeeooww...   It's one more day to January 1st, and we're sure that you're feeling great about the new [...]

Should You Have New Years Fitness Resolutions?2022-01-01T06:32:40+00:00

We Are Coining the Term “Movement Insurance”


Yes, we want to make it official and pen it down, black and white. We are coining the term “Movement Insurance”. Wait... What does it mean? In the past 2 years, other than Covid-19 taking over the news, there’s another virus gaining massive attention in the media and we’re sure you have seen them in your Facebook or YouTube ads. All your friends have already started, don't get left behind! The investment of your wealth. Heard any of these recently? “This opportunity will never come again in another 10 years” “This is the best time to start, don't [...]

We Are Coining the Term “Movement Insurance”2021-11-22T07:47:13+00:00

Actually Useful Health Advice For Aging Gracefully


Our Best Health Tips If You Are GOLDEN! (Above 65 Years Old) Health is a huge part of everybody's life, but as we age, we tend to pay more attention to it. After all, we human beings are masters of procrastination. There's a rumour that old people should not be exercising, in fact, it is common courtesy to help the elderly with their daily chores, for example: "Hey aunty, that's so heavy, let me help you carry that" "Uncle let me fetch you so you don't have to walk too much" "Hey grandma, let's look for the elevator, the stairs will [...]

Actually Useful Health Advice For Aging Gracefully2022-10-26T09:59:20+00:00

How Busy Executives Find Time For Exercise


Most successful people will highly likely attribute their success to a regular exercise routine.   Tony Robbins - Trains every day with his personal trainer on building a capacity for sustained energy. Barack Obama - Runs three miles a day as a young man and to this day makes time for 45 minute workouts before assuming his duties. Gary Vaynerchuck - Hires 2 personal trainers that follow him around the world so he can train everyday. Oprah Winfrey - Does 4-5 times of strength training and 6 times of cardiovascular training per week. Bill Gates, Richard Branson, Mark Zuckerberg, and Tim Cook [...]

How Busy Executives Find Time For Exercise2021-03-03T02:17:04+00:00

5 Ways You Can Get Fit During MCO


How To Get Fit During The MCO   For the year 2020, we were blasted with many new acronyms - COVID, MCO, WFH and the list goes on. And if you're well aware of what's happening around the pandemic, you'll know it is more important than ever that we start taking care of our health and bodies. The data has shown that people with Non-Communicable Diseases (NCD) are the biggest victims to this virus. Source: PAHO (Pan American Health Organization) & WHO (World Health Organization) Well, that's the bad news, but for the good news, all of them also [...]

5 Ways You Can Get Fit During MCO2021-02-08T13:52:27+00:00

5 Reasons Why Your Legs Are Not Straight When Doing Squats


1. Your Stance Is Wrong Squats come in all shapes and sizes. No two people will squat the same, so it takes time to find your ideal squat stance. The proper stance will allow your knees to stay in line with the toes. 2. You Don't Use Your Feet Most people don’t use their feet properly while squatting. By actively using your feet, you can prevent your knees from caving in while also targeting your glutes more effectively. 3. You Don't Brace Your Core Your core muscles control your pelvis, which dictates your hip position. The knees follow the hips, so [...]

5 Reasons Why Your Legs Are Not Straight When Doing Squats2020-06-16T17:35:27+00:00

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