Exercise

Why Your Exercise Routine Should Look Different From Others

Aren KD2026-03-18T18:42:18+00:00

Ever felt lost? - in the forest of the fitness world, especially when you are just trying to shed that stubborn extra weight? It's just exercise, how hard can it be? You start a Google search for the "best exercises to burn fat". Almost everything you read gives you a different answer. Disappointed, you then switch to YouTube for some videos from expert individuals or coaches saying these are the top 5 exercises you must do at the gym. But every person on social media seems to have a different opinion, some of them are even contradicting each other. Some say [...]

Why Your Exercise Routine Should Look Different From OthersAren KD2026-03-18T18:42:18+00:00

Gym Time Saving Hacks: Minimize Time, Maximize Gains

Aren KD2026-03-18T18:42:04+00:00

We understand that time is a precious commodity in our client's busy lives. And yours too. Even more so as a personal training company in a busy city like Penang or even in Malaysia. It applies to anyone no matter if you're a busy mother of 2 or a young dad climbing up the corporate ladder, or even both. "I just don't have the time" is probably the most common phrase we hear as personal trainers in Penang. Balancing work, family, and social commitments can make it challenging to find enough time for fitness. However, with the right techniques and some [...]

Gym Time Saving Hacks: Minimize Time, Maximize GainsAren KD2026-03-18T18:42:04+00:00

8 Reasons Why Women MUST Do Strength Training

Aren KD2026-03-18T18:43:32+00:00

Even as personal trainers, I'm sure there is one thing we can all agree on: strength training is a fantastic approach to improving your health and staying in shape, regardless of your age or your fitness goals. And when it comes to being healthy into old age, strength training is particularly important. However, if you're like most women (and many men), you might be wondering why this kind of training is so beneficial. The truth is that resistance training—which involves doing activities like lifting weights and squats—has a number of benefits for people of all ages and abilities. So let's go [...]

8 Reasons Why Women MUST Do Strength TrainingAren KD2026-03-18T18:43:32+00:00

How To Get Fit While Working From Home

Aren KD2026-03-18T18:45:34+00:00

(Without any equipment or supplements) The world has made a huge shift since the emergence of the novel virus Covid-19. One of the shifts that are most obvious to us is the new norm of working from home or remote working. Before this, these 3 letters WFH were commonly used only in large corporations or remote companies but today, almost everyone has seen or even experienced working from home. But what about working out from home? It is still something pretty unexplored although not new. From the days of Tae-bo and Jane Fonda, sweating in your own home has been getting [...]

How To Get Fit While Working From HomeAren KD2026-03-18T18:45:34+00:00

The Collection Of 10s – Bookmark This!

Aren KD2026-03-18T18:47:32+00:00

The Great Quartet Of 10s! What's better than one article? Four of them of course! We compiled 4 common questions that our clients have asked us before and decided to do a Top 10 list to answer them. Here are the burning questions answered: How do I help my family take more greens? What's the best and quickest way to improve my health? I heard antioxidants are good for the heart, how do I get those? Why is obesity so common? Here's our take on these questions. 10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet [...]

The Collection Of 10s – Bookmark This!Aren KD2026-03-18T18:47:32+00:00

5 Reasons Why Your Legs Are Not Straight When Doing Squats

Aren KD2026-03-18T18:49:41+00:00

1. Your Stance Is Wrong Squats come in all shapes and sizes. No two people will squat the same, so it takes time to find your ideal squat stance. The proper stance will allow your knees to stay in line with the toes. 2. You Don't Use Your Feet Most people don’t use their feet properly while squatting. By actively using your feet, you can prevent your knees from caving in while also targeting your glutes more effectively. 3. You Don't Brace Your Core Your core muscles control your pelvis, which dictates your hip position. The knees follow the hips, so [...]

5 Reasons Why Your Legs Are Not Straight When Doing SquatsAren KD2026-03-18T18:49:41+00:00

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