Welcome to our KD Give Back event!

Our Objective: The goal for this year’s KD Give Back is simple: to provide the children of Selfless Together with the basics of exercise, promote health, and, most importantly, show them the joy of physical activity. We want to help them realize that exercise can be fun and accessible to everyone, regardless of their circumstances.

At KD Trainer, we believe in the power of movement to transform lives. Being blessed to do what we love to do, we want to express our gratitude by giving back to the community that has built us. That’s why we’ve partnered with Selfless Together in Penang to make a meaningful impact on the lives of marginalized children who have little to no access to education.

By joining our cause, you become an essential part of this meaningful journey. We’re calling on our incredible community, the KD Trainer Client Circle, all clients, old and new to help us raise the funds necessary or be part of it to make this event a success. Here are 2 ways you can help:

Option #1 Donation

Where Your Contributions Go:

• Transportation: We are taking 80 children with us, and we want to ensure they can attend the event without any transportation trouble.
• Food: We’ll be providing light breakfast and lunch for the children.
• Gifts for All Children: Every child deserves a little something special. Your contributions will help us provide each child with a memorable token of the day.
• Education: To the ongoing efforts of providing education to the children.

Full report here.

Option #2 Become a “Trainer for a Day”

We invite our dedicated clients to consider becoming a “Trainer for a Day.” It’s a unique opportunity to share your passion for fitness with these children and be a part of their transformation. Also, you get to switch roles and be us for a day!

Make a Change Together:
KD Give Back is more than just a charity event; it’s a chance to transform lives and create a brighter future for these children. Join us on this journey to make a positive impact.

Together, we can inspire, empower, and bring movement to these children’s lives. Your support is the key to making this event a success. Thank you for being a part of KD Give Back.

WHAT IS KD GIVE BACK?

• KD Give Back is a community service program carried out by KD Trainer (a personal training company in Penang) every year. We are grateful that we have the opportunity to do what we love to do and recognize that some are not as fortunate as us. So we take some time off to help those in need in the community.

WHAT IS SELFLESS TOGETHER?

• Selfless Together is a Malaysian NGO from Penang that aims to help children who have no access to school education while also empowering and uplifting marginalised communities.

HOW CAN I HELP?

• Donate: Your financial contributions can make a real difference in these children’s lives. Every donation counts, no matter how big or small.
• Be A Trainer For A Day: Share your coaching experience and inspire the next generation.
• Spread The Word: Help us reach more people by sharing our Give Back with your friends or family.

WHEN AND WHERE IS KD GIVE BACK HELD?

• The event will be held on the 16th of December at the Football Field of Kompleks Belia & Sukan Pulau Pinang which will begin at 9.00 am until 12.30 pm. We will be taking the children from Selfless Together and providing them with transport to the event.

HOW CAN I DONATE?

• Bank Transfer: KD Trainer – CIMB 8008119654 (Send proof of receipt to +6011 2083 5703)
• Make sure you reference: KD Give Back Donation

HOW DO I JOIN AS TRAINER OF THE DAY?

• You’re in for a treat! Just register on this form and we will guide you through the fun experience. 

WHERE DO THE FUNDS GO AFTER I MAKE MY DONATION?

• Transportation cost, food, drinks, event space and a gift for each child that participates in the event. If there are any additional funds after the costs have been covered, we will donate the remaining to Selfless Together as a cash donation.

HOW DO I SEE THE CURRENT COLLECTION OF THE FUNDRAISING?

• You can view the current collection of the fundraising event on this website on this page—available 24/7, updated daily.

WHEN IS THE FUNDRAISER ENDING?

• This will be a 1-month campaign and will end on the 15th of December 2021.

WHAT IS THE CURRENCY USED FOR KD GIVE BACK DONATIONS?

• All transactions will be in Ringgit Malaysia (MYR). However, if you prefer to use a different method of payment, please contact us at +6011 2083 5703 and we will be glad to assist you.

IS THERE ANY REQUIREMENT TO BE A TRAINER FOR A DAY?

• No, just make sure you are healthy and fit enough to guide the children on that day. We will guide you, don’t worry.

Starting on 14th August – this weight-loss challenge will help you lose 5KG, backed with a money-back guarantee. No painful, boring exercises, crazy dieting, or expensive supplements.

4 Exercises a Week

There will be 4 short exercises a week, each taking only 30 minutes. Three of these exercises session will be guided by a coach, and one will be a self-workout session, assigned to you.

Meal plan & strategies.

In the program, our nutrition coach will prescribe a customized meal plan and nutrition guide for you. Say no to unrealistic dieting or starving, that doesn’t work.

Habits Coaching

A big part of losing weight and maintaining a healthy lifestyle is about forming habits. The program will help you form new habits, and maintain a strong lifestyle without a coach.

6 Weeks Weight Loss Challenge

Pre-registration is required before we accept you into the program.

Why do I have to pre-enrol?

Your health is a serious matter. Before we can accept you into the challenge, we will need to ask you some questions and understand you better.

What happens after I enrol?

Fill out the form and we will screen through your case. We’ll contact you when you meet the requirements within 24 hours.

No secrets, no shortcuts. All we do is keep you accountable for your exercise, nutrition, and habits through our client mobile app and program designed to give you the best results.

Enroll Now

We’re offering a 18% discount during MCO.

What is Included

• Live training and exercise programs (6 weeks)
• Custom made-for-you meal plans & strategies.
• 3 qualified coaches to guide & keep you accountable.
• Instant chat support and help.
• All-in-one mobile app to follow the program.

Madly lost 9KG by the end of the program, without having to sacrifice her favorite food. When she enrolled for the 6 Weeks Challenge, she thought it’ll be a tough 6 weeks for her. In the end, not only she reduced her weight but picked up healthy habit.

Adib managed to lose 6.5KG in 6 weeks from home, during the MCO and lockdown order. All of this while maintaining a good work-life balance, and not going crazy with over-exercising.

Matthew had a lot of doubts before joining the program. He has previously engaged a fitness trainer. By the end, he lost 5KG and increased his jogging performance from the usual 5-6KM runs to now 8-9KM.

See more reviews on our Facebook page

Normal program fees at RM1200. Enrol early to get the MCO discount.

Even though this pandemic has hit us harder than we could have ever imagined , we believe fitness and health will help us go through this hard time more than ever. KD Trainer has partnered with Mercy Malaysia for a fundraising event where 50% of the funds collected will be channeled to Mercy Malaysia (COVID-19 Pandemic Fund).

We will help to keep you moving and stay positive during this tough time , and in return you can donate to our fundraising efforts that will be used to support medical services and the essential needs of marginalised groups within our beloved country. 

All aid assistance and deliverables are coordinated with MOH and the National Crisis Preparedness and Response Centre (CPRC), and the National Agency for Disaster Management (NADMA).

WHAT IS KD GIVE BACK ?

• KD Give Back is a community service responsibility carried out by KD Trainer every year. We are grateful that we have the opportunity to do what we love to do and recognize that some are not as lucky as us. So we take some time off to help those in need in the community.

HOW CAN I HELP ?

• Purchase a class pass by paying as you wish or gift a friend, family or someone in need of positive energy.

WHEN AND WHERE IS KD GIVE BACK HELD ?

• The virtual class will be held on the Zoom platform which will run every Friday at 6.30pm until we end the campaign.

WHAT DO I HAVE TO DO?

• Wherever you live, whatever your fitness level, you can decide when and where to complete KD GIVE BACK. As this is a virtual event , it can be completed anywhere. The only thing that you need to do is get yourself ready and prepare a working camera and stable internet connection and you’re good to go.

HOW CAN I PURCHASE THE CLASS PASS

• Online Transfer via Billplz (Click here: https://www.billplz.com/kdgiveback)
• Bank Transfer: KD Trainer – CIMB 8008119654 (Send proof of receipt to 017 300 7917)

CAN I TRANSFER THE OWNERSHIP OF THE PASS?

• Absolutely! You can buy it as a gift to support the cause and support your friend/family with some positivity during this tough time.

WHERE DO THE FUNDS GO AFTER I MAKE MY PURCHASE?

• 50% of the total fund collected will be for purchase of the ticket and another 50% will be channeled to Mercy Malaysia Covid 19 Pandemic Fund

HOW DO I SEE CURRENT COLLECTION OF THE FUNDRAISING?

• Your can view the current collection of the fundraising event at all of our social media , website and this page. Available 24/7.

WHAT IS PAY AS YOU WISH

•  Pay-as-you-wish policies, is literally as it sounds like. Any amount you wish and are able to contribute, even a ringgit, or just the coins in your pocket, and you’ll receive the classpass. 

WHAT IS THE FUNDRAISING GOAL

• To reach 10000 MYR by providing a positive and relaxing session for the community.

WHEN IS THE FUNDRAISER ENDING

• This will be a 3-month campaign and will end on the 13th of November 2021.

WHAT HAPPENS IF KD GIVE BACK MANAGED TO RAISE 10000 MYR ?

• Once 10000 MYR has been raised , 2 things can happen; we will initiate fund handover to Mercy Malaysia or we will continue to raise the money for a good cause on behalf of Mercy Malaysia .

WHAT IS THE CURRENCY USED FOR ONLINE PURCHASE FOR KD GIVE BACK CLASS PASS

• All transactions will be in Ringgit Malaysia (MYR). However, if you are a non-Malaysian cardholder, you will be charged according to your base currency at the prevailing rate set by your  card company or PayPal.

IS THERE ANY MINIMUM PURCHASE AMOUNT TO BE ELIGIBLE FOR THE CLASS PASS

• No , pay as you wish doesn’t come with any minimum purchase value. Just pay with how much you deem fit.
  

WHAT IF I CAN’T ATTEND THE CLASS

• You can choose to just support the fundraiser without attending the class.
• Or you can choose a later date to attend your session. We have classes every Friday so pick the one you are able to make it.

Starting on 19th March – this weight-loss challenge will help you lose at least 5KG, backed with a money-back guarantee. No painful, boring exercises, crazy dieting, or expensive supplements.

Madly lost 9KG by the end of the program, without having to sacrifice her favorite food. When she enrolled for the 6 Weeks Challenge, she thought it’ll be a tough 6 weeks for her. In the end, not only she reduced her weight but picked up healthy habit.

Adib managed to lose 6.5KG in 6 weeks from home, during the MCO and lockdown order. All of this while maintaining a good work-life balance, and not going crazy with over-exercising.

Matthew had a lot of doubts before joining the program. He has previously engaged a fitness trainer. By the end, he lost 5KG and increased his jogging performance from the usual 5-6KM runs to now 8-9KM.

4 Exercises a Week

There will be 4 short exercises a week, each taking only 30 minutes. Three of these exercises session will be guided by a coach, and one will be a self-workout session, assigned to you.

Meal plan & strategies.

In the program, our nutrition coach will prescribe a customized meal plan and nutrition guide for you. Say no to unrealistic dieting or starving, that doesn’t work.

Habits Coaching

A big part of losing weight and maintaining a healthy lifestyle is about forming habits. The program will help you form new habits, and maintain a strong lifestyle without a coach.

6 Weeks Weight Loss Challenge

Pre-registration is required before we accept you into the program.

Why do I have to apply?

Your health is a serious matter. Before we can accept you into the challenge, we will need to ask you some questions and understand you better.

What happens after I apply?

Fill out the form and we will screen through your case. We’ll contact you when you meet the requirements within 24 hours.

No secrets, no shortcuts. All we do is keep you accountable for your exercise, nutrition, and habits through our client mobile app and program designed to give you the best results.

Apply for the Challenge Now

New Year early bird promo when you register early.

What is Included

• Live training and exercise programs (6 weeks)
• Custom made-for-you meal plans & strategies.
• 3 qualified coaches to guide & keep you accountable.
• Instant chat support and help.
• All-in-one mobile app to follow the program.

See more reviews on our Facebook page

“I learned a lot on exercise and diet. All the trainers will continuously motivate you to achieve your goals.”

Dr. Hafiz, Medical Doctor

“Honestly, this training has improved my self-confidence. I feel I look better, stronger, not only physically but mentally as well.”

Citra, Sales Manager

“I joined to lose weight but without realizing, this program has helped me reduce my high blood pressure. Now I am free from medication”

Edwin, Bank Manager

Fill out the form and we will screen through your case. If you meet the requirements, we will be contacting you for the next step.

No secrets, no shortcuts. All we do is keep you accountable for your exercise, nutrition and habits through our client mobile app and program designed to give you the best results.

We understand that this is a tough time for everyone therefore we have decided to bring down our program prices from RM1200 to only RM600!

Why are we doing this? Well, because the pandemic has clearly shown us that good health is more important than ever and we want as many people as possible to have access to our premium quality services so we can help more people.