During the KD Assessment, our expert trainers will guide you through a series of crucial steps. We’ll begin by setting clear and achievable goals that align with your aspirations and lifestyle. Next, we’ll dive into your exercise history, understanding what has worked for you in the past and what needs improvement.

But that’s not all. Our assessment goes beyond the surface. We’ll conduct detailed anthropometric measurements, such as waistlines and body fat percentages, to track your progress accurately. In addition, our trainers will perform functional assessments, including movement screenings and fitness tests, to identify areas of strength and areas that may need attention.

But we don’t stop there. Your nutrition is a vital piece of the puzzle. Our assessment includes a thorough evaluation of your current eating habits and lifestyle, allowing us to develop a tailored nutrition plan that supports your goals.

Last but not least, we’ll assess your mobility and flexibility, ensuring your body moves optimally and minimizing the risk of injuries.

The KD Assessment is the cornerstone of our personal training program, providing the insights necessary to customize your fitness journey. Don’t settle for generic solutions—experience the power of a personalized approach.

This session is conducted by our highly trained Consultant Trainers only.

The centrepiece of our Starter Pack is the renowned KD Assessment. This highly comprehensive assessment is tailored to evaluate your current fitness level, understand your unique needs, and establish a personalized roadmap for success.

Our professional trainers will analyze your strengths, weaknesses, and fitness aspirations, enabling us to create a training plan that is perfectly tailored to your individual requirements.

After completing the KD Assessment, you’ll be equipped with valuable insights into your fitness profile and armed with the knowledge to reach your desired goals.

The assessment will serve as a benchmark, allowing you to track your progress and witness your achievements as you progress.

On top of that – the Starter Pack also includes two unique and personalized personal training sessions. These sessions will bring your fitness goals to life as our experienced trainers guide you through tailored workouts, ensuring proper form, technique, and motivation along the way.

With their expertise and encouragement, you’ll experience the benefits of a customized workout routine, maximizing your potential and driving you towards tangible results.

To ensure that your fitness journey is on track, we offer a review session as part of the Starter Pack. This valuable session allows you to revisit your goals, assess your progress, and fine-tune your training plan accordingly.

Our exercise expert will be there to offer guidance, answer any questions you may have, and provide the support you need to keep pushing forward.

With the Starter Pack, you’ll receive a comprehensive assessment, two customized personal training sessions, and a review session, all designed to jumpstart your fitness journey. Embark on this transformative experience and unlock your full potential under the expert guidance of our dedicated trainers.

From client assessment skillsets, movement analysis, client behavioural changes to sales & marketing strategies – level 2 gives you all the training you need to become a certified personal trainer.

What you’ll be learning in 12 weeks:

• Personal trainer professionalism and fundamentals
• How to assess clients verbally and physically
• Effective communication and motivational strategies for clients
• How to design a training program for strength, endurance and cardiovascular results
• How to market yourself and sell personal training programs

What you’ll get:

• KD Examination to reveal your strength and weakness
• Personal Trainer Fundamentals Manual
• FREE Learning Circle Pro (worth RM329)
• FREE gym membership at KD Trainer Signature for 3 months (worth RM600)
• Real-life training and experience training a mock client

You’ll be learning:

• The kinetic chain and mastery of the basic human movements
• Basics of warm-up
• Self-myofascial release
• Dynamic stretches
• Static stretches
• Program designing
• Goal setting

What you’ll get:

• Foam roller
• Exercise Fundamentals Handbook
• FREE Learning Circle basic (worth RM 799)
• FREE gym pass at KD Trainer Signature for 3 months (worth RM600)

You will receive a full on 17 weeks training program which includes:

• Level 1 & Level 2 full comprehensive study plan and materials
• An examination and full report to help you identify your strength and weaknesses
• International exam intensive prep class (optional)
• Client programming spreadsheet (habits, nutrition and workout)
• 500+ exercise instructions for the fitness professional
• FREE Learning Circle Basic & Pro (worth RM1138)
• FREE 8 months gym membership at KD Trainer Signature (worth RM1600)

• 1 KD Assessment
• 10 Personal Training Sessions
• Use as you wish, on-the-go training sessions
• Training sessions are valid for 90 days
• Complimentary KD Assessment worth RM300 for first-time clients

This book is carefully created by our team of dietitians and fitness professionals at KD Trainer.

No jargon and unnecessary information that confuses you even further. Straight to the point with everything you need to know to hack your nutritional habits.

1. The initial consultation may conduct for around 45 minutes to an hour. The dietitian will ask detailed questions about your current usual diet, exercise habits, general health and lifestyle. These questions allow the dietitian to tailor an individual eating plan to your needs.

2. If you have a medical condition, the dietitian will review biochemical test results and put together a suitable eating plan and take home messages to help to achieve your healthy eating goals.

3. Follow-up appointments (for some individuals) allow the dietitian to keep track of your progress, support you and fine-tune your eating plan.

* The main goal for the consultation is to give you the knowledge and skills to be able to make the best food choices and take care of your health by setting realistic weight loss (or any) goals*