During the KD Assessment, our expert trainers will guide you through a series of crucial steps. We’ll begin by setting clear and achievable goals that align with your aspirations and lifestyle. Next, we’ll dive into your exercise history, understanding what has worked for you in the past and what needs improvement.

But that’s not all. Our assessment goes beyond the surface. We’ll conduct detailed anthropometric measurements, such as waistlines and body fat percentages, to track your progress accurately. In addition, our trainers will perform functional assessments, including movement screenings and fitness tests, to identify areas of strength and areas that may need attention.

But we don’t stop there. Your nutrition is a vital piece of the puzzle. Our assessment includes a thorough evaluation of your current eating habits and lifestyle, allowing us to develop a tailored nutrition plan that supports your goals.

Last but not least, we’ll assess your mobility and flexibility, ensuring your body moves optimally and minimizing the risk of injuries.

The KD Assessment is the cornerstone of our personal training program, providing the insights necessary to customize your fitness journey. Don’t settle for generic solutions—experience the power of a personalized approach.

This session is conducted by our highly trained Consultant Trainers only.

The centrepiece of our Starter Pack is the renowned KD Assessment. This highly comprehensive assessment is tailored to evaluate your current fitness level, understand your unique needs, and establish a personalized roadmap for success.

Our professional trainers will analyze your strengths, weaknesses, and fitness aspirations, enabling us to create a training plan that is perfectly tailored to your individual requirements.

After completing the KD Assessment, you’ll be equipped with valuable insights into your fitness profile and armed with the knowledge to reach your desired goals.

The assessment will serve as a benchmark, allowing you to track your progress and witness your achievements as you progress.

On top of that – the Starter Pack also includes two unique and personalized personal training sessions. These sessions will bring your fitness goals to life as our experienced trainers guide you through tailored workouts, ensuring proper form, technique, and motivation along the way.

With their expertise and encouragement, you’ll experience the benefits of a customized workout routine, maximizing your potential and driving you towards tangible results.

To ensure that your fitness journey is on track, we offer a review session as part of the Starter Pack. This valuable session allows you to revisit your goals, assess your progress, and fine-tune your training plan accordingly.

Our exercise expert will be there to offer guidance, answer any questions you may have, and provide the support you need to keep pushing forward.

With the Starter Pack, you’ll receive a comprehensive assessment, two customized personal training sessions, and a review session, all designed to jumpstart your fitness journey. Embark on this transformative experience and unlock your full potential under the expert guidance of our dedicated trainers.

• 1 KD Assessment
• 10 Personal Training Sessions
• Use as you wish, on-the-go training sessions
• Training sessions are valid for 90 days
• Complimentary KD Assessment worth RM300 for first-time clients

1. We will begin by assessing the issues that you might be facing and a thorough verbal assessment of your health history and activity levels. This will include postural, movement and pain screening.

2. After that, a senior trainer will then begin with technical identification from your physical screening. You will be taught how to perform certain stretches and exercises that are suitable for your case. The trainer might also perform percussive therapy or proprioceptive neuromuscular facilitation for you.

3. You will then receive a detailed personal report of the entire session with further consultation. You will then be given a series of exercises to perform at home together with lifestyle postural changes that you need to practice.

* The main goal of the trial session is to let you experience training with a personal trainer and also provide you with an educational session. If you find the session invaluable, we will offer you a full refund.*