1. The initial consultation may conduct for around 45 minutes to an hour. The dietitian will ask detailed questions about your current usual diet, exercise habits, general health and lifestyle. These questions allow the dietitian to tailor an individual eating plan to your needs.

2. If you have a medical condition, the dietitian will review biochemical test results and put together a suitable eating plan and take home messages to help to achieve your healthy eating goals.

3. Follow-up appointments (for some individuals) allow the dietitian to keep track of your progress, support you and fine-tune your eating plan.

* The main goal for the consultation is to give you the knowledge and skills to be able to make the best food choices and take care of your health by setting realistic weight loss (or any) goals*

Once you’re cleared, we then discuss your health & fitness goal in detail which is unique to everyone. Some of the most common goals our clients have are:

• Fat Loss (get lean & toned)
• Weight Loss (obesity)
• Build Muscle (weight gain)
• Medical Issue Improvement (hypertension, etc.)
• Joint Pain Issues (knee pain, back pain etc.)
• Active Lifestyle (accountability, motivation)

Through a series of in-depth discussions, we’ll gain a thorough understanding of your current health status, any underlying challenges, and your aspirations. By exploring your past experiences with exercise and nutrition, we’ll identify patterns and uncover valuable insights that will shape your personalized fitness plan. This is a comprehensive session which costs RM100.00.