Our consultant trainer will identify your issues and instantly help you move & feel better with the right exercises for your unique body type.
Our training is effective, safe and non-invasive. No treatment, medication, or supplements are needed.
You also get a full consultation and review with a detailed analysis of your current health & fitness levels.
Our session doesn’t just end at the facility, we provide you with a training plan for you to do with video guides.
Strengthen your muscles & joints naturally so you don’t have to get surgery or expensive medical bills ever.
We promise a full refund if you find the session ineffective and we didn’t help you feel better.
We will begin with a verbal assessment to understand your lifestyle, daily postural habits and activity. This includes your medical history and current health conditions. We then proceed with a physical screening of the joints & muscles around your problem area.
After the screening process, we will share with you the findings and provide you with a report that you can take home. We will then educate you with a series of strengthening exercises that you should be doing throughout your program until you are fully able to move pain-free, forever.
We will then begin your personal training session with a highly trained fitness professional. You will experience a combination of Self-Myofascial Release, Percussive Therapy, Static Stretching and Active Isolated Stretches. All these require absolutely no physical contact between you and your trainer.
I have been overweight for more than 10 years with terrible back and knee pain. Turning 50 this year, I decided to take action and I’m so grateful to have found KD Trainer. I lost over 20kg in 6 months and all the aches and pain that I have been living with for years are gone. I’m glad I took the first step and if you are too, I highly recommend KD Trainer.
I have always been this person that dislikes working out in a gym or studio until I was introduced to KD Trainer! They have totally changed my perspective and life literally. Trainers definitely know their stuff! This relentless focus on helping us to live better is truly commendable!
I don’t usually post reviews but KD Trainer is exceptional, and I can’t resist writing one. Every trainer in KD Trainer is super friendly, patient and experienced. Besides customizing my workouts to my liking and limitation (ankle injury), I’ve also learned a lot about the muscular system in detail. Sometimes I wonder if they are doctors as well, that’s how knowledgeable they are!