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So far kdtrainer has created 30 blog entries.

How To Meal Prep For Weight Loss


Check out our easy meal-prepping tips, used by KD Trainer’s most successful clients. And learn how to have healthy meals ready whenever you need it.   Most people already know that to lose fat, eating sensible, balanced meals on a consistent basis is key.  The question we get asked in return, “But how do I do that, consistently, without spending so much time cooking every day?” “By the time I got home, cook dinner, eat it and clean up, it’s already bedtime…” - Not so fun huh?   Enter Meal Prepping! Meal prepping is a popular meal planning method of preparing [...]

How To Meal Prep For Weight Loss2020-09-24T06:04:58+00:00

Calorie Density Is Your Worst Enemy. 9 Ways To Defeat It!


Diet.  This word alone is the source of countless nightmares.  We know how that feels, and that shouldn't have happened.  For too long, self-proclaimed fitness "gurus" and fitness enthusiasts would feverishly promote the diet that worked for them.  Instead of teaching proper nutrition and exercise, they resort to fear mongering and food restrictions.  The thing is, the only diet that works for you is the one you enjoy.  And the first step to freeing yourself from this fear is to gain an understanding of how calories and nutrition work.  Let's go.    “Nothing in this world is to be feared, only [...]

Calorie Density Is Your Worst Enemy. 9 Ways To Defeat It!2020-07-01T12:50:15+00:00

Flexible Dieting Like A Pro With These 5 Tips


Flexible Dieting Like A Pro With These 5 Tips!!   What if you can eat whatever you want, whenever you want? Sounds like a recipe for disaster, isn’t it? If so, why bother dieting you ask? If the word “diet” sends shivers down your spine; it’s normal and we understand. Most “diets” feel like a punishment. Most diet/ fitness “gurus” promote fear-mongering and severe food restrictions, instead of actually teaching nutrition, energy balance, exercise, and how human physiology/metabolism really works. Gluten, sugar, high-glycemic carb, processed food, nasi lemak, char kuey teow… just kiss goodbye to everything you like eating, they say. [...]

Flexible Dieting Like A Pro With These 5 Tips2020-06-25T12:53:23+00:00

Covid-19 Special Initiatives


Everyone got hit by the pandemic of Covid-19. As a personal training company in Penang, we are no different. But instead of looking at it as a catastrophe, we choose to look at it as an opportunity. A chance for us to help even more people to start exercising right from the comfort of their home. And as such, we have created special at-home programs, to give out(or heavily discounted) to the community during these tough times. 6 Week Weight Loss Challenge LAUNCHING SEASON I SEASON IV INTAKE The lock-down is here again but fret not, we are so prepared [...]

Covid-19 Special Initiatives2021-08-09T12:57:06+00:00

7 Things To Look For When Hiring Your First Personal Trainer


You have been trying your best to lose that weight but it has never ever worked. You've tried plenty of diet methods on Google(admit it... intermittent fasting, ketogenic, paleo), bought some fancy equipment that promised you to lose 10kg in a month (they must be collecting dust in one of your cupboards). Then you recalled one of your friends who had this great success and still living a healthy lifestyle until today. How in the world is Christine doing that? You heard there are actually individuals who offer help to people struggling like yourself..and they do it for a living! You [...]

7 Things To Look For When Hiring Your First Personal Trainer2019-07-17T13:08:36+00:00

6 Reasons Why You Gained Weight (Which Isn’t Fat)


Share this! Share this! Share this! Share this! Been working really hard to lose weight but the numbers on the scale remain the same? Don't worry, the number you see are actually a combination of a lot of different things. The weight that you see on your scale is just everything totaled up, they don't know what the composition is. Here might be some reasons why those numbers remain although your training and diet is in check : 1) Salt Intake - Eating salty food the previous day can cause high level of water [...]

6 Reasons Why You Gained Weight (Which Isn’t Fat)2019-04-23T10:15:53+00:00

This Is How 400 Calories Look Like In Your Tummy


One of the most important things to accomplish when wanting to lose weight is to be in a caloric deficit. But have you ever wondered why when you seem to eat so little, it still seems almost impossible to achieve even a tiny bit of weight loss? One of the possibility of this happening is because of something called CALORIC DENSITY which means that different food will have different density. To put simply, density is the amount of mass over volume which means that for a food which has an equal amount of weight, the more space that food takes, the [...]

This Is How 400 Calories Look Like In Your Tummy2019-03-11T11:49:43+00:00

5 Reasons Why Your Legs Are Not Straight When Doing Squats


1. Your Stance Is Wrong Squats come in all shapes and sizes. No two people will squat the same, so it takes time to find your ideal squat stance. The proper stance will allow your knees to stay in line with the toes. 2. You Don't Use Your Feet Most people don’t use their feet properly while squatting. By actively using your feet, you can prevent your knees from caving in while also targeting your glutes more effectively. 3. You Don't Brace Your Core Your core muscles control your pelvis, which dictates your hip position. The knees follow the hips, so [...]

5 Reasons Why Your Legs Are Not Straight When Doing Squats2020-06-16T17:35:27+00:00

What Are Calories?


Calories Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Caloric Maintenance To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use by normal bodily functions and physical activity. An important part of a healthy diet is balancing the energy you put into your bodies with the energy you use. Caloric Surplus A calorie surplus is a state in which you consume more calories than you burn leads to weight gain in [...]

What Are Calories?2018-06-01T13:08:37+00:00

How To Burn 1KG of Fat


Burning a kilogram of body fat takes up 7700kcal or 3500kcal per pound. Here we share an example of why food intake plays a big role in fat burning. So if you’re trying to burn off your ice-cream you had after lunch or your overestimated weekend ‘cheat meal’, think again. It’s not as simple as that. It is much easier to cut off 500kcal of food intake per day than to run hours on end to burn fat. Remember, you can’t out-exercise a bad diet.

How To Burn 1KG of Fat2018-05-30T11:29:55+00:00

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